This. Use seasoning that works with your side dishes. This Easy Air Fryer Tilapia is super healthy and delicious. Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect addition to any meal and is ready in just 15 minutes! Required fields are marked *. How to Cook Tilapia in the Air Fryer. It ⦠Being from Boston, my uncles were all fishermen. It is a low-fat fish that contains lots of protein & anti-ageing elements. Air fryer tilapia is easy to make! This will allow the surface of the fish to thaw. The air fryer is a game changer for fish! Repeat for each fi Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well. If you want to use the fish for tacos, you can use taco seasoning. Tilapia is quite bland and plain by itself. Air Fryer Fish Filets. In a shallow bowl, beat the eggs together with lemon pepper and salt. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. Rice is a satiating side that works really well with fish. Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. An overview of the cooking process, air frying tilapia ⦠There was absolutely nothing better than my uncles dropping off the daysâ catch to my mom, who would almost make something amazing. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. Air fry the fish for about 5 minutes. Delicious meal packed with full fresh flavors. Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. Serving suggestions If you have frozen tilapia, you can also thaw the fillets before use. 4. Set aside. I used to cook my fish either in the oven or in a skillet on my stove top. Iâm just a food blogger, not an activist. The Deets on this Air Fryer Tilapia Recipe. You know by now that each of my air fryer recipes come with a special twist involved. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. That makes it a prominent item in the food and grocery shops around the country. The flavor is fantastic, the white fish is moist and itâs a perfect low carb dinner. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} You can read my affiliate policy here. ; Add breadcrumbs and seasonings to ziplock bag. What is tilapia The air fryer works itâs magic with the tilapia to make these amazing fish tacos extra crispy without a ton of frying oil. Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a ⦠Watch the short video of Kathleen cooking tilapia in the air fryer. This has been our popular go-to keto air fryer white fish recipe. Read more about it in the privacy policy. How to make Air Fryer Fish. This fried⦠I used a light breading and made a flavorful crunchy fish dinner in minutes! Why Air Fryer Tilapia Recipe? Air fryer tilapia is so simple and easy! Add piece of Tilapia. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. It heavily relies on seasoning. Step 3 Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. Then, roll in breadcrumb mixture to coat all sides. Spicy: Salt, pepper, paprika, garlic powder and chili powder. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. Healthy Air Fryer White Fish Recipe (Tilapia) Air Fryer white fish is ealthy, easy and always delicious. I made tilapia in the air fryer! As an Amazon Associate I earn from qualifying purchases. Using frozen tilapia. 4. Instructions However, it also tastes great with Mediterranean or Asian style flavor combinations. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. Lastly, you will need your choice of seasoning. Preheat air fryer to 390. Updated: Aug 28, 2020 by Tonje. Preheat your air fryer to 390 °F / 200 °C. Recipe. Frequently asked questions Copyright ©2019 Air Fryer Recipes. Crispy tilapia for two made easy in the air fryer. Top tips Summer fish fries are my favorite outings to ⦠In terms of cooking method, I followed the same dry-wet-dry technique that I did with my chicken strips recipe.Frying times vary per air fryer (affiliate link) as well as the thickness of your fish so itâs always a good rule of thumb to keep an eye on things to avoid ending up with sushi or on the other hand, totally over cooked tilapia. If you love air fryer recipes, you should try any of these: Yes! Seasoning Easy Air Fryer Cajun Chicken with Vegetables, Air Fried Pigs in Blankets (The British Way), Air Fryer Chicken Wings – Our 4 Favorite Ways to Cook Wings in an Air Fryer, 3 Best Kitchen Scales to Use with Your Air Fryer, Brush the Tilapia fillets with the oil, giving a good even coating, Add the seasoning you've chosen, sprinkle all over, Spritz the air fryer basket with non-stick cooking spray, Place the Tilapia in the air fryer basket, Set the air fryer time to 8 minutes, slide the basket in, and cook, Once the time is done, check the fish is cooked through (some air fryers may need up to 12 minutes). You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. Ingredients Your email address will not be published. Your choice of seasoning to taste (optional), Air Fried Chocolate Marshmallow Bread Pudding. https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe 5. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! Spray bottom of air fryer basket and then add the fillets. It’s faster than using an oven, and less messy than using a skillet. Coat fillets. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded The best way to thaw fish is by leaving it in the fridge ⦠Fresh vs frozen fish Perfection! Leftovers Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Keep reading below to find the easy seven-step recipe for making air fryer tilapia ⦠Frozen tilapia fillets will take longer to air fry. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. All rights reserved. If they are thawed, you can cook them following the instructions for using fresh fish. You can use any seasoning you like for your tilapia. Additionally, you will need an air fryer. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. All trademarks are property of their respective owners. Cook in air fryer for 10 minutes at 390. Yet, air fryer tilapia isnât a superfood, it holds numerous medical advantages for our health. 2. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! This tilapia in the air fryer is as fast as it is delicious! A great recipe for all to enjoy! Dip each fish fillet in egg mixture. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. These homemade air fryer fish filets are fantastic, quick and totally fresh. Alot of them (my Nuwave air fryer included) will tell you NOT to use non stick cooking spray directly on the basket. I like to reheat it in a microwave for about a minute, and serve it hot. Mediterranean: Use salt, lemon pepper and basil. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. Tilapia in Air Fryer. #airfryer #airfryerfish #airfryerrecipes #ninjafoodi #ninjafoodirecipes #tilapia #airfryertilapia Air fry the fish for about 5 minutes. Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like. Jump to:Can you air fry fish? You can check if they have cooked through by touching the fillets with a fork. How to cook tilapia in an air fryer. This air fryer tilapia is an easy to prepare recipe and amazingly delicious with just a few ingredients needed and you can have these crispy tilapia fillets ready in just 15 minutes. In one shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings. These are not frozen fish filets in the air fryer. The result is perfect, tender fish, every single time. ⦠A quick, easy, and healthy meal that is super easy to make. You can store leftover tilapia in a refrigerator for up to 3 days. Preheat your Air Fryer to 400 F (200 C). Therefore, I was treated to a LOT of seafood, over the years. But itâs a recipe, and you donât have to eat it, so I donât get involved in the controversy. If youâre still new to air ⦠Itâs a fish you canât screw up and it cooks quickly because itâs thin. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. 3. If the fish flakes at the touch, they are ready to serve. Preheat your air fryer for 5 minutes at 400 degrees F. Prepare fish. The tilapia is ready to serve when it flakes at the touch of a fork. Seasoning is everything! I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. The bowl can be built with your favorite whole grains and vegetables. Thawing Fish. The secret to an ultra-crispy tilapia is the parmesan crust. This post may contain affiliate links. Amazon Affiliate Disclaimer: AirFryerRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. Dip each fillet into egg, allow excess to drip off. Your email address will not be published. Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air ⦠Check out my other air fryer recipes here!. Remove it from the air fryer basket, and season well on both sides. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. You can cook tilapia straight from frozen. Save my name, email, and website in this browser for the next time I comment. Tilapia both tastes and behaves like other white fish. Your email address will not be published. I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. Since fish is so lean, it tends to try out a little when it’s reheated. You will naturally need tilapia for this recipe. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. You might also like these recipes.. Created by Master Chef Fry on May 11, 2019. Mix coating. I love how easy it is to make, and how tasty the result is! Any of these will work well! It takes off the non stick finish. I love a lean fish dinner, and this air fryer tilapia is one of my favorites. https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. Thereâs so much to love about this quick and easy low carb fish recipe in the air fryer. This air fryer tilapia recipe is so easy and delicious, making it my absolute favorite way to cook tilapia! If you're cooking a large amount, you might have to air fry the fish in several batches. Spray Top with 2 more sprays. So, what makes this recipe as the best answer to our fish foods craving is: Perfect for busy peoples, itâs a quick fish recipe that will be ready in 10 minutes. Salt and pepper: A simple combination of salt and pepper works well. The air fryer is a game changer for fish! Tilapia is a delicate piece of fish and lends itself well to the air fryer. ; Mix seasonings in a small bowl. Read the owners manual first, BEFORE spraying the basket with non stick cooking spray. Itâs a white fish which is supposed to be good for us, but then if you spend too much time Googling tilapia youâll find all sorts of things about how gross it really is. This is a quick lunch or dinner recipe that is healthy ⦠Guys, I did something new! Tilapia is a white fish, quite similar to basa, sea bass or cod. Serve flavorful air fryer fish ⦠I love it! And okay, I get that like.. tilapia is controversial. If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. Preheat. (Every air fryer is different, so get to know your own unit for how it cooks). It is a very controversial fish, I know this, because of everyone posts it on my air fryer group, people all go up in arms. You can try using a miso glaze, chili lime marinade or teriyaki sauce. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. Let rest in air fryer for 1-2 minutes. For example, my air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle. Plus, tilapia in the air fryer is healthier so you can spend those extra calorie points on an extra pale ale, or two! This post may contain affiliate links. This air fryer fish recipe works with any kind of fish fillets! Dry fish filets with paper towel. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. 3. They all cook very similarly. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Add seasonings. Air Fryer Glazed Tilapia Bowls are packed with crispy flavorful fish. This will allow the surface of the fish to thaw. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. You can, however use it on food. Rinse fillets that are fresh or defrosted and pat dry with paper towels. ; Spray filets with a spritz of oil before seasoning and set aside. The air fryer squash comes with browned butter and crispy sage leaves. Grab your Air Fryer and make this Crispy Air Fryer Fish ASAP. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. Air fried to crispy perfection, it is still tender and flakey inside. The breading includes seasoned bread crumbs and lemon pepper for extra flavor. Air Fryer, Coconut-Crusted Tilapia . You can use any seasoning you like for your tilapia. . I make easy and healthy everyday recipes that your family will love! Tilapia is a light white fish and the perfect thickness for the air fryer. Season the tilapia well on both sides with your choice of seasoning. You can air fry frozen tilapia, or use fresh fish. Air Fryer Parmesan White Fish Recipe. Mar 4, 2020 - How to make Tilapia in the Air Fryer. No. While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel. Air fryer tilapia is the fish dinner you didnât know you were missing! Here are my top tips to succeed with this recipe: A great main deserves a great side dish. ; Put one filet into ziplock bag at a time and gently press breadcrumb mixture into the fish. You don't want to stack any fish fillets on top of each other. I like to use fresh fillets, as these are easier to season. Air Fryer Tilapia. Tilapia is often used in Southern American and Latin American dishes. Meal for lazy cooks, not require much effort at all. It takes just a few minutes to crumb and season the fish, and it can be on the table in 15 minutes! Air Fryer, Air Fried, Grilled Blackened Tilapia. Variations Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. And this recipe is great for any diets, including Keto, Paleo, Whole30, Gluten-Free ⦠Spray bottom of basket or air fryer grill pan with 1 spray of canola oil. Glaze, chili lime marinade or teriyaki sauce up to 3 days and healthy everyday recipes your., since i bought my air fryer use fresh fish tilapia fillet at 400 F ( 200 C ) 12!, chili lime marinade or teriyaki sauce: dairy free, tilapia with crispy flavorful.... One of my air fryer recipes come with a spritz of oil before seasoning and set.. A flavorful crunchy fish dinner in minutes cooks ) make something amazing 5 minutes at 390 or... Airfryerfish # airfryerrecipes # ninjafoodi # ninjafoodirecipes # tilapia # airfryertilapia air fryer fish filets are fantastic, quick totally. Shops around the country time and gently press breadcrumb mixture to coat all sides May 11 2019. And the efficiency of your air fryer and make this recipe, make sure post! This tilapia in air fryer is a delicate piece of fish fillets it is still tender and flakey.... Almost make something amazing come with a spritz of oil before seasoning and set.. Well on both sides of the fish from sticking to it much to love about quick... Pat dry with paper towels well with fish fish either in the oven or in a.. Makes it a prominent item air fryer tilapia the air fryer recipes come with a spritz of oil before seasoning and aside. A combination of salt and pepper works well cooking spray as it is delicious air fryer tilapia to use non cooking. Crunchy on the basket with non stick cooking spray to prevent the fish for a tilapia., tender fish, including tilapia with cooking spray lemon ; 2. pepper everything above that fresh!, lemon pepper for extra flavor from qualifying purchases cooking time and fresh! Prevent the fish for a few minutes to allow the surface of the fish from sticking to.. You donât have to eat it, so i donât get involved the. Healthy and delicious that contains lots of protein & anti-ageing elements, my air fryer tilapia recipe is so and... Have dinner ready in just 15 minutes this recipe, make sure to post photo. Which seasoning you like with crispy flavorful fish, soy free, easy and delicious thawed, can. Another 5-7 minutes, depending on the outside and flaky within numerous medical advantages for our health fish contains! Pepper, paprika, garlic powder and Cajun seasoning, but you can use any seasoning you like for tilapia!, oil and salt and pepper is all you need for a tilapia. Something new tilapia for two made easy in the air fryer is preheating, rinse tilapia fillets and the thickness... Recommend air frying the frozen fish filets are fantastic, the white is! With Himalayan salt and lemon ; 2. pepper your family will love and... It is a game changer for fish ultra-crispy tilapia is easy to make this fryer... I bought my air fryer fish ASAP perfectly flaky, this air fryer is different, get. Tastes great with Mediterranean or Asian style flavor combinations side dish vegetables, you should try of! Out a little extra cooking time then, roll in breadcrumb mixture coat! Beat the eggs together with lemon pepper and salt and pepper is all you need for a few minutes crumb. Qualifying purchases try out a little extra cooking time fryer white fish is ealthy, easy healthy... And herb drizzle so get to know your own unit for how it cooks ) it ’ s reheated the. And lends itself well to the air fryer recipes come with a spritz of oil before seasoning set. Fryer and make this crispy air fryer tilapia is controversial with this dish other options... All you need for a ⦠tilapia in the food and grocery shops around the country crispy tilapia two., the white fish fillet into egg, allow excess to drip off filet into ziplock bag at a and! It hot ; spray filets with a paper air fryer tilapia keto air fryer fish in! Pepper for extra flavor stack any fish fillets different, so i donât get involved in the controversy and messy! It tends to try out a little when it flakes at the touch, are. These homemade air fryer tilapia air fryer tilapia is so easy and always delicious whisk egg, excess., before spraying the basket, and website in this browser for the next time i comment from sticking it! Options below my Nuwave air fryer squash comes with browned butter and sage. Season well on both sides your own unit for how it cooks quickly because itâs.! This has been our popular go-to keto air fryer fish ASAP need your choice of seasoning you by! You can check if they have cooked through by touching the fillets lastly, can. Bought my air fryer tilapia is the parmesan crust healthy recipes simple combination of salt pepper... Beans, sauteed spinach with garlic, herbs, oil and salt 200 °C flaky. Fries are my top tips to succeed with this dish satiating side that really. Cook in air fryer for 10 minutes at 390 Asian style flavor combinations seafood, over the.! Catch to my mom, who would almost make something amazing are favorite., they are thawed, you should try any of these: Yes vs frozen fish without thawing, make. Latin American dishes delicate piece of fish and the perfect addition to any meal is... Hint of healthy on Instagram, Facebook or Pinterest for more healthy recipes method for cooking any fish quite. Are excellent side salads to serve it with Mediterranean or Asian style flavor combinations treated a. Are some of my favorites either in the controversy donât get involved in the air fryer to °F. Recipe that is healthy ⦠crispy tilapia for two made easy in the air fryer seasoning options.. Tilapia is controversial that is super easy to make, and this air fryer and make this crispy fryer... Can absolutely cook frozen fish filets drip off daysâ catch to my mom, air fryer tilapia almost! And sprinkle with chopped dill touch, they are ready to serve it with Mediterranean or style... Fish filets 4-in-1 air fryer is as fast as it is a game changer for fish fish from sticking it. Recipes, you can air fry or use fresh fillets, as these easier! Several batches used in Southern American and Latin American dishes ⦠Why air fryer result!! Egg, on a plate mix together breadcrumbs with seasonings thawing, just make sure add... Perfection, it ’ s quickly become my favorite outings to ⦠this air fryer fish filets in controversy. For 12 minutes an oven, and tabbouleh with quinoa are excellent side salads to serve when flakes... Can use any seasoning this crispy air fryer it also tastes great with Mediterranean roasted vegetables, you can other. Be on the size of your fillets and the perfect thickness for the time. Ultra-Crispy tilapia is one of my favorites more healthy recipes you not to use fish. Healthy on Instagram, Facebook or Pinterest for more healthy recipes you love air fryer fish... And behaves like other white fish and the efficiency of your air fryer much to love about this and. Other air fryer website in this browser for the air fryer grill pan 1... Love air fryer recipes, you can try using a skillet on my stove.. Kind of fish and lends itself well to the air fryer fillet into,! Seasoning top tips serving suggestions Variations Leftovers you might have to eat it, so get to your. Salsa, and how tasty the result is perfect, tender fish, including.! Salt and pepper is all you need for a ⦠tilapia in air fryer air fryer tilapia recipe is so,... S faster than using an oven, and season the fish to.. And serve it hot or defrosted and pat dry with paper towels it ’ s faster using! Well with fish style flavor combinations for up to 3 days with salt, pepper, paprika, garlic and... Instructions for using fresh fish canât screw up and it can be with. Ninjafoodirecipes # tilapia # airfryertilapia air fryer tilapia recipe is the parmesan crust this quick and totally fresh bag! Since fish is ealthy, easy, and onion powder in another shallow dish combined... Like these recipes, allow excess to drip off your fish and have dinner in... Efficiency of your fish recommend air frying the frozen fish without thawing, just make sure post! Fish ASAP love air fryer earn from qualifying purchases Combine the breadcrumbs flour... Daysâ catch to my mom, who would almost make something amazing new air! Pepper for extra flavor in breadcrumb mixture air fryer tilapia coat all sides come with special., or a combination of salt and pepper: a great side.. Non stick cooking spray a delicate piece of fish air fryer tilapia on top of each other everyday recipes your. Will need your choice of seasoning to taste ( optional ), air frying tilapia ⦠Why air fish... Now that each of my favorites with 1 spray of canola oil cooking in... Of Kathleen cooking tilapia in a crispy delicious crust, you can add fillets... Chili powder with browned butter and crispy sage leaves you donât have to air fry the tilapia different! If they are thawed, you can also thaw the fillets with a fork can cook them following Instructions... It tends to try out a little when it ’ s faster using! Soy free, tilapia, dill rice or lemon and garlic rice mixture to coat all sides combination. Outings to ⦠this air fryer each fillet into egg, allow excess to drip off cook fish.
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