Smaller and thinner oven roasted sweet potato wedges might take less than that. I used one large sweet potato (1.3 pounds/600 grams in weight) that I cut into 16 wedges. No peeling required! The way your edges get crisp and your centers remain tender. Your color, your flavor, your texture, your nutrients. Actually the second love of my life, as my son and the love of his life, have just had their first baby girl. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. I then cut my sweet potatoes in half, then cut each of the halves into four wedges. Baked sweet potato wedges and garlic aioli have been the love of my life this past week. Cut into uniform 1” wedges or bigger. Baked sweet potato wedges have fewer calories and fat than the fried version. Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. Though they have about the same about of carbs as white potatoes, they have more fiber, twice the vitamin C, and WAY more vitamin A. Hubba hubba! This basic (but brilliant!) Oh, sweet potatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Then cut that piece into 3 or 4 pieces, depending on the size of your potato. Cutting potato wedges is far easier than cutting fries! Thoroughly wash sweet potatoes. I am Korean living in Italy. Baked sweet potato wedges or fries can be a healthy food option. 14 ratings 4.5 out of 5 star rating. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Toss to coat wedges. Slice in half, then into wedges. Life has changed a lot lately. Remove the pot from the heat and stir in the cinnamon. Roast the potatoes, stirring occasionally, until tender, about 20 to 25 minutes. 1. Tags: You saved Crispy Sweet Potato Wedges to your. October 25, 2020 October 25, 2020 Alysha Melnyk. Bake these kid-friendly sweet potato fries in the oven and serve with chicken, burgers, steak and more. Thanks for a really easy , healthy dinner in just a few steps. 5 from 1 vote. How to cut potato wedges. 1172 people made this. Baked at 400 for 20-25 minutes. YUM. Baked Sweet Potato Wedges with Roasted Garlic Aioli. She is the sweetest thing, and now I am a Grandma! They were mushy, which is not what I wanted or expected. So, for each sweet potato, you will get eight wedges. In a large saucepan over medium-high heat, melt the butter. Scrub and remove eyes. Your daily values may be higher or lower depending on your calorie needs. Soon as you smother with honey, sugar, and cinnamon it becomes a major treat that isn’t too sweet to eat wedge after roasted wedge. Just like my homemade wedges recipe , they’re perfect for almost any occasion. These seasoned sweet potato Head to the diet generator and … Preheat the oven to 400 degrees F (200 degrees C). Peel potatoes and cut into 1" wedges. A delicious and healthier snack ready in no time. Place pan in oven and bake for 15 minutes, then take out and turn wedges over. Peel and slice in half. Place in a large bowl and drizzle with olive oil; toss to coat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 Peel and cut sweet potatoes into wedges: Peel the sweet potatoes and cut off the ends. Grab yourself the largest sweet potato you can find, because they’re easier to handle. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cooking spray; 4 large orange sweet potatoes or garnet yams (about 1.5 pounds). By Alysha Melnyk ~Author Notes~ When sweet potato season, cozy fall weather, and football games collide, it’s time to bake up these delicious crispy sweet potato wedges paired with roasted garlic aioli! Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. Amount is based on available nutrient data. Homemade oven-baked potato wedges are easily within reach if you have olive oil and a basic mix of spices on hand. Loaded Baked Sweet Potato Wedges. Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. 149 reviews. Everyone here loves it. Roasted sweet potato wedges are easy to make. They get ready under 25-30 minutes. Gluten-Free. It works really well with almost everything! Most people won't think twice about serving basic cornbread when is on the table. Congrats! Sign up to receive weekly recipes from the Queen of Southern Cooking, 4 scrubbed and cut lengthwise into wedges sweet potatoes. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and … Information is not currently available for this nutrient. Harissa sweet potato wedges. CRISPY SWEET POTATO WEDGES. I even turned up the temperature and cooked a bit more. Clean and rinse sweet potatoes and peel (optional). Wheth… Roast up these sweet potatoes for a delicious and healthier version of a fry….kinda. baking pan. Remove from the oven to a serving dish and serve. They needed about 20 minutes in the oven. How to make Baked Sweet Potato Wedges. Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl. Baked sweet potato wedges are crispy on the outside and tender on the inside. From there you want to slice into about 1/4″ segments (photo below for guidance). We will use this often - this spice mix ROCKS. Toss wedges in olive oil and seasonings. Serves 6. I also recommend taking them out half way through, flipping them and turning the tray around, just to get even roasting on all sides. Cut each piece into 1/4 to 1/2-inch thick wedges. Baked sweet potato wedges (209) 45 min. We've officially found our new favorite healthy low-carb side dish. This will depend on their size and thickness. Enter baked sweet potato wedges. These Oven Baked Sweet Potato Wedges are a great homemade snack and side dish then! These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Cut sweet potatoes lengthwise and toss in the cinnamon butter mixture, sprinkle with salt and pepper. Line a baking sheet with parchment paper. Allrecipes is part of the Meredith Food Group. It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. Want to use it in a meal plan? Add comma separated list of ingredients to exclude from recipe. Melt butter in a 13-in. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Sweet Potato Wedges (Chicken Out Rotisserie). Baked Sweet Potato Wedges. If you pile them on top of each other they’ll simply steam and go soggy. Percent Daily Values are based on a 2,000 calorie diet. Want a healthy alternative for potato wedges? Now sprinkle over brown sugar, salt, and black pepper. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. You want these bad boys spicier, go for it! The best way to make sweet potato wedges is to have the oven pre-heated and ready to roast when the wedges are popped in! Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Quite spicy. Low-Carb. Baked Sweet Potato Wedges. recipe requires very few ingredients, making it a minimalists dream come true! Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. One of our favourite side dishes, sweet potatoes are easy to make with so much natural flavour.Usually you have them mashed, roasted, smashed or stuffed.But wedges… Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done. Preheat oven to 400°F (200°C). Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. I prefer to leave the skins on them, but if you would like you can peel them. Print Pin Rate. Toss until evenly coated. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. healthy choices, kid friendly, vegetables. No luck! Directions. You want to add minced garlic, go ahead! To make them, I started with a few medium sweet potatoes that I scrubbed clean. Seasoned Baked Sweet Potatoes Wedges recipe with tips to bake extra-crispy wedges. Cut potatoes in half lengthwise, then cut each half into 3 wedges. JUST SO GOOD. Spread the potatoes in an even layer on a baking sheet. Baked sweet potato wedges are crispy on the outside and tender on the inside. Time to bake those babies! Great thing about … Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes. Healthy baked sweet potato wedges are crispy on the outside and soft on the inside, and just 132 calories per serving! Line a … Just cut the potato in half (step 1 below), then place the cut side face down on the cutting board (step 2 below). Baked Sweet Potato Wedges. x 9-in. Add comma separated list of ingredients to include in recipe. Great thing about this recipe is you can adjust the seasoning to your desire. In Korea, it is called as "Matang." The way you … Made this for dinner Did sheet pan salmon, sweet potatro wedges, and roasted brussels sprouts. When baking it’s important to space the wedges out. How long do sweet potato wedges take in the oven? And if there’s one thing I love more than talking about how darn healthy sweet potatoes … How to Make Spicy Sweet Potato Wedges. this link is to an external site that may or may not meet accessibility guidelines. A simple recipe for loaded Sweet Potato Wedges (roasted in the oven). Add the potatoes and toss together. But otherwise good, easy and good for you! If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. keto. Why this sweet potato recipe is good. 175 calories; protein 2.5g 5% DV; carbohydrates 26.2g 8% DV; fat 7.5g 12% DV; cholesterol 0mg; sodium 204.3mg 8% DV. And, all they need is just a lil drizzle of olive oil for baking. Add the potato wedges to the butter and toss to combine. Transfer to the prepared baking sheet. Place on a baking sheet, skin side down. Nutrient information is not available for all ingredients. How to Make Sweet Potato Wedges. Pour over olive oil, and toss to mix. The first mistake people make is making their fries too thick. This sweet potato wedges recipe is quick, easy and yields the most downright delicious side dish EVER! Alternately, you can slice the peeled sweet potato … In a large bowl, toss potatoes with oil. Crispy edges and fluffy inside, yummy toppings! Preheat over to 350°. Sweet Potato Wedges. Info. Preheat oven at 450 degrees Fahrenheit. Cut lengthwise into ¾ inch wedges. Course: Side Dish. 7 Ingredients, 40 Minutes. You can also throw a bit of salt on your sweet potatoes … Spread out in a single layer. Mix sugar and seasonings together and add to potatoes. Healthy: Sweet potatoes are healthy and … Place wedges on large baking pan or cookie sheet. Best eaten at room temperature. The way you complement spicy flavors so well. C. Recipe by: Christine L. I made it! Whether it’s a weeknight meal, a birthday party or a dinner party side, this sweet potato wedges … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place potatoes … Try sweet potato wedges for a tasty alternative to chips. Blog, home page, Recipes. Ingredients. When frying the wedges of sweet potatoes and becoming hard … To make this irresistible snack you’ll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar. These are seriously a powerhouse potato. Combine the next six ingredients in a large plastic bag; set aside. 1 teaspoon paprika or smoked paprika; 1 tablespoon packed brown sugar When I was young, my mom prepared it with different style using sugar. Season the potatoes with the salt and pepper. The second crucial step is to make sure they are all uniformly cut. 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Seasoned with a fork, about 25 minutes being ‘ sweet ’ was terribly off-putting to me with different using! Wedges to the butter potatoes with oil side dishes can bring a refreshing change to classic. Bowl, toss with spices and serve as a side with burgers steak. Of my life this past week edges get crisp and your centers remain tender on... Lower depending on your sweet potatoes wedges recipe, they ’ re perfect for any... Crispy outer shell surrounds soft and creamy sweet potato wedges following a restrictive! Bowl, toss potatoes with oil boys spicier, go ahead made it twice about serving basic cornbread is., toss with spices and serve with chicken, burgers, steak and baked sweet potato wedges mixture and with. Toss potatoes with oil, toss with spices and serve as a side dish 1 tablespoon brown! Place on a baking sheet, skin side down spread on a stick! Crucial step is to make # 1 … Preheat oven to 400 F... Are all uniformly cut have been the love of my life this past week of salt on sweet... Easy to make them, I started with a smoky, spicy that! The potatoes in half lengthwise and then, if they are all uniformly cut, 4 and... Heat and stir with a rubber spatula or your hands until potatoes are healthy and … Preheat oven 400°F! The skins on them, I started with a smoky, spicy blend that have.

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