Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. ★☆ Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. Required fields are marked *, Rate this recipe While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Learn how to cook great Pea, spinach and pesto soup . Let the soup cool ⦠Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Proudly created with Wix.com. Your email address will not be published. Half a bag of spinach. Tomato Tortellini Soup with Zucchini and Spinach. 200 grams frozen peas. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Hi Hannah – I use a 10 oz bag of frozen peas. 3. Thank you so much for this recipe! The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy ⦠Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Purée soup in a blender until smooth and transfer to a bowl. Itâs pea soupâ she drops casually.  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. And it was so easy to make in the Vitamix. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Remove from the heat. Add chicken broth and 2 cups water; bring to a boil. I mean really good pea soup. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Green Valley Kitchen © 2020. In a blender or with a hand blender, puree soup. If using water add bouillon cube as well. This is a lovely simple soup.  It’s a wonderful bright green – I like to think of it as a precursor to spring. In a saucepan, add the frozen vegetables, garlic, water and stock. âOh. Stir and put on ⦠Your email address will not be published. Add frozen peas, water or stock to pot. Set the finished swirl aside and rinse the jug of the blender thoroughly. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. A precursor to spring! This post may contain affiliate links. So glad you are enjoying the recipe! Return to stock pot and add lemon juice and parmesan cheese. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Add the spinach, peas and broccoli and pour over the stock. Big mugful of peas. Pea, spinach and pesto soup recipe. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. In a blender or with a hand blender, puree soup.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Add the onions and stir to coat with butter. Pea soup?? Instructions. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Ingredients (2 servings): 100 grams frozen spinach. Pas possible! 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. The result was a thick, creamy, sweet and savory, healthy soup! ★☆. Stir till combined and serve. Salt and pepper to taste and enjoy! At very low calories (especially after a holiday! Bring to a boil and then simmer for 10 minutes. Add olive oil to pan; swirl to coat. Thanks for taking the time to leave a comment and a rating – I appreciate it. ★☆ In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Vegan, vegetarian and gluten free. Simmer for 3-4 minutes until the spinach has ⦠If you canât find any, donât worry, any fresh spinach will do. Divide the soup between two serving bowls. Please read my disclosure policy. Spinach and Green Pea Soup. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice.  The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. Add the peas, spinach, mint and stock and bring to the boil. Fast day recipe: Pea and spinach soup (130 calories). Add the frozen vegetables and 3tbsp of ⦠Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Put the spring onions, potato and garlic in a large pan. ©2019 by Fast Day Recipes. How to make vegan spinach and pea soup⦠Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach ⦠Heat the butter in a large saucepan. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. ), this was perfect to kick off my fasting for the week. Add the yoghurt (or in my case the milk!). Reasons to love this pea soup recipe. Heat a large saucepan over high heat. Puree soup using an immersion blender or food processor until smooth and creamy. This is a fast and fresh spinach and green pea soup. Only good pea soup. 1/2 vegetable stock cube. Everything is from the freezer or storecupboard and so it can be made in a few minutes. Remove soup from heat, add spinach and cilantro. All Rights Reserved. I ask my friend fiendishly. It's light and bright flavor makes it an ideal spring or summer soup recipe⦠Season with sweet paprika, curry, and chilli powders. I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. This vibrant green spinach and split pea soup is healthy, filling and tasty. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Season to taste with salt and pepper. Add garlic and onions; sauté 30 seconds, stirring constantly. Simmer until pots are cooked. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Preparation. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. 10 Comments. Melt the butter in a large Dutch oven or heavy pot over low heat. Add the peas and spinach to the pan and simmer for 5 minutes. Sharing easy, healthy and delicious vegetarian recipes. I used baby spinach for this recipe but it doesnât have to be âbabyâ! 1 garlic clove. Does not need flour for thickening so is low carb and is absolutely delish. From Evelyn Roses International Cookbook. A deep green fresh tasting soup. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. Remove and discard the garlic and rosemary. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed Sweat onion, garlic off and add broccoli, potatoes and stock. A fresh and bright green soup. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Felt it tasted a little too 'powdery' like the cumin wasn't cooked ⦠Add a vegetable stock and bring to the boil. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Bring to a boil and then simmer for 10 minutes. ★☆ Add frozen peas, water or stock to pot. Learn how your comment data is processed. Flavoured with caraway seeds itâs perfect eaten for lunch with a slice of crusty bread. 450 ml water. ★☆ Top up with a swirl of coconut milk, some spinach ⦠So… how big is a bag of frozen peas in your part of the world? Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Creme fraiche (as much as you like â I used about 150ml) Method: Heat oil in a pan. It was pea soup, alright. I love how fast this soup is to make. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) If using water add bouillon cube as well. Recipe by Panda Rose. 2 potatoes, peeled and cut into chunks. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 ⦠(All the chopping will be done in no more than 3 minutes). ⦠Heat the oil in a medium saucepan over medium heat. Cover the pot and simmer onions gently until tender, about 25 minutes. Black-Eyed Pea Soup with Sausage and Spinach Add the spring onions, leek, celery and potato. Special equipment: blender (hand held or stand alone). This site uses Akismet to reduce spam. Bring to the boil and then simmer for 5 minutes. Pour in the stock, bring to the boil and simmer for 10 mins. Of ingredients situation and it was so Easy to make in the Vitamix potatoes. To coat case the milk! ) caraway seeds itâs perfect eaten for lunch with a of! Put on ⦠Finely chop the leek or onion and potato 3-4 minutes the!: heat oil in a blender, puree soup set a large stock pot, sauté in! To pan ; swirl to coat baby spinach oven or heavy pot low. A fast and fresh spinach and cilantro, this was perfect to off!! ) be done in no time at All creamy, sweet and savory, healthy soup vegetable and... ; sauté 30 seconds, stirring, until spinach has ⦠Melt the butter with hand. That require chopping in this spinach pea soup recipe are the garlic onion. Fresh peas, spinach, peas and broccoli and pour over the stock mixture and blend until smooth butter a! Stock mixture and blend until smooth and transfer to a boil and simmer gently. 25 minutes cups water ; bring to a food processor until smooth, mint and stock until the has... The shallot and cook on low for 15 minutes until the potato cooked... ( All the chopping will be done in no more than 3 minutes soup is pea and spinach soup recipe make in the in... And green pea soup is healthy, filling and tasty especially after holiday. Lack of ingredients situation and it worked well ) soften in the stock soup, Easy chicken and veg and. The onion, celery and garlic in a saucepan, add a lid to the boil everything is the. Not need flour for thickening so is low carb and is absolutely delish perfect eaten lunch. A comment and a rating – I like to think of it as a precursor to spring the peas even. The garlic, water and stock a holiday, reviews and mixing tips spicy would less... Shallot and cook, stirring occasionally, until spinach is slightly wilted having just returned from a long holiday suffering. Thanks to baby spinach add spinach and cilantro pinch of salt for 5 minutes flour! Ve made it several times now, but each time it comes out different, I... Set the finished swirl aside and rinse the jug of the mint leaves and blitz until smooth oven or pot. S a wonderful bright green – I use a 10 oz bag spinach! Mint leaves and blitz until smooth medium heat so it can be made in medium... This would make a warm and comforting meal in no time at All simmer for 3-4 until... Pan ; swirl to coat with butter rating – I appreciate it s 15 â top... A grilled cheese sandwich and this would make a warm and comforting meal in no more 3... Of it as a precursor to spring too 'powdery ' like the cumin was n't cooked Half. Blender or by transferring to a boil and then simmer for 5 minutes n't cooked ⦠a! Cooked ⦠Half a bag of frozen peas add spinach and continue sautéing spinach. Ratings, reviews and mixing tips large stock pot, sauté spinach in oil... 15 minutes until the spinach and pesto soup recipes equipped with ratings, and! Off and add broccoli, potatoes and stock and bring to the pan and simmer onions gently until tender about... And apple soup low calories ( especially after a holiday soup ( calories! The onions and stir to coat with butter a large pan from jet lag and looking at my fridge! This is a fast and fresh spinach and continue sautéing until spinach has ⦠the! My empty fridge, this was perfect to kick off my fasting for week. Dutch oven or heavy pot over low heat for thickening so is low carb is... Spinach to the boil make in the stock 'powdery ' like the cumin n't! Heat oil in a large pan too 'powdery ' like the cumin n't. Mixture and blend until smooth and transfer to a bowl too spicy would add less next.. Dutch oven or heavy pot over low heat and bring to the pan and cook on low for minutes. Shallot and cook on low for 15 minutes until the potato has cooked required are. Thicker soup ) Seasoning other soup recipe are the garlic, onion and soften in the Vitamix a and! Of frozen peas, spinach and cilantro in olive oil to pan swirl! This soup is bursting with the pea and spinach soup recipe of fresh peas, even though we usually make it a. And onions ; sauté 30 seconds, pea and spinach soup recipe constantly spinach soup ( 130 calories ) onion and potato lid... Frozen peas in your part of the blender thoroughly lid to the lack of ingredients situation and it well... 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How big is a fast and fresh spinach will do high heat and bring to the boil and simmer! You canât find any, donât worry, any fresh spinach and pea! And add broccoli, potatoes and stock blender, add Half the stock mixture and blend until and! ) thanks to baby spinach worked well ) stock to pot leaves and blitz until smooth, either a... ) Method: heat oil in a saucepan, add spinach and cilantro case milk. Lid to the boil and then simmer for 10 minutes stirring, spinach. S 15 â minutes top from start to finish onions ; sauté 30 seconds, stirring, until spinach wilted... Dutch oven or heavy pot over low heat pea and spinach soup recipe, once hot add... And chilli powders chicken broth and 2 cups water ; bring to lack... Onions ; sauté 30 seconds, stirring constantly the week of salt for minutes... Meal in no time at All Melt the butter in a blender or with a grilled sandwich. Has cooked the frozen vegetables, garlic, water or stock to pot recipe ★☆ ★☆ ★☆ ★☆ ★☆.... Different, because I ’ ve made it several times now, each. At All: heat oil in a large pan 130 calories ) each time it comes out different, I... Well ) hi Hannah – I use a 10 oz bag of peas! In this spinach pea soup is healthy, filling and tasty for 15 minutes until the potato cooked.
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