equivalent measures. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potatoes and other related foods. Downloadable/Printable Posters Sweet Potatoes, Raw â 100 grams 130 calories. 100 grams of sweet potato - Alle Auswahl unter der Vielzahl an verglichenen100 grams of sweet potato Welche Punkte es vor dem Bestellen Ihres 100 grams of sweet potato zu bewerten gilt Jeder unserer Redakteure begrüßt Sie als Interessierten Leser zu unserem Test. . The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. 100 gr of raw sweet potatoes contain 3.1 grams of fiber. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Log food: Great Value Sweet Potato Mini Pie Bites Frozen. There are many reasons for this but one of the main reasons is that they contain a lot of beta-carotene. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For example, Live Strong says an unpeeled sweet potato contains around 475 milligrams potassium per 100 grams; peeled sweet potatoes only have about 230 milligrams per 100 grams, meaning that more than half the potassium is located in the skin. Sweet potatoes are known for being super healthy. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low phosphorus content item There are 101 calories in 100 grams of Roasted Sweet Potatoes. However, there are other factors to consider when you are assessing your nutritional requirements. Grams is a measure of weight. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, chopped (or 35 g) give the complete RDA. To be more clear about nutrients such as carbohydrates, you can refer to the table below. Unser Team an Produkttestern hat verschiedenste Produzenten untersucht und wir zeigen Ihnen hier unsere Ergebnisse unseres Tests. Below, is the top 16 food items shown in the potassium chart. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 200 grams. Welcome to the nutritional potassium content in 16 different types of sweet potato, ranging from 508 mg to 178 mg per 100g. 1 cup of sweet potato is = to how many grams? One raw sweet potato contains 20.1% carbohydrate, 1.6% protein, 3% fiber and 77% water content. Sweet potato has more pantothenic acid and both sweet potatoes and carrots are high in potassium. 1. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. google_ad_slot = "9456429844"; How to make purple sweet potato egg yolk matcha crisp Step1 Prepare oil skin materials: 100 grams of ordinary powder, 10 grams of powdered sugar, 40 grams of butter (softened in advance) 40 grams of water Sweet potato leaves, cooked, steamed, without salt : 312mg (7%RDA) 9. The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. Step 3 of 3 Convert amount of SWEET POTATO,RAW,UNPREP measure. Hereâs a nutrient comparison of 3.5 ounces ⦠The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. To make it easier, a medium sweet potato is 5â long and 2â in diameter. The best solution is to add sweet potatoes to your diet. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of phosphorus in 100g is 81 mg. 81 mg of phosphorus per 100g, from Sweet potato leaves, raw corresponds to 8% of the phosphorus RDA. In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. 0,16. Navigation: from unit menu • into unit menu • » converter tool « Step 3 of 3 Convert amount of SWEET POTATO,RAW,UNPREP measure From cup, cubes to g, gram quantity. If this is your first visit, be sure to check out the FAQ by clicking the link above. Any duplication or distribution of the information contained herein is strictly prohibited. google_ad_width = 468; /* 468x15, created 10/14/10 */ For a typical serving size of 1 cup, chopped (or 35 g) the amount of Phosphorus is 28.35 mg. Um Ihnen zuhause bei der Entscheidung ein wenig Unterstützung zu geben, haben unsere Produktanalysten schließlich einen Testsieger ausgewählt, welcher unserer Meinung nach aus all den getesteten 100 grams of sweet potato sehr hervorragt - vor allen Dingen im Punkt … Both sweet potatoes and carrots are high in dietary fiber and Vitamin A. Die Qualität des Vergleihs ist extrem entscheidend. Iron Content of Sweet Potato. Sweet Potatoes = 91 cal There are 91 calories (on average) in 100g of Sweet Potatoes. 100 grams of sweet potatoes contains 1.6 grams of protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Was es vor dem Kauf Ihres 100 grams of sweet potato zu beurteilen gibt! Sweet potatoes are not actually potatoes or yams, but a storage root which belongs to the morning glory vegetable. Log food: Plum Organics Super Smoothie â Pear, Sweet Potato, Spinach, Blueberry, Beans & Oats. High protein intake can help you lose weight and directly impact muscle growth. i have bought one potato of 100 gms or more and about 23 100 grams of sweet potato - Die ausgezeichnetesten 100 grams of sweet potato analysiert Welche Faktoren es vorm Kaufen Ihres 100 grams of sweet potato zu bewerten gilt! Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both of them can be highly nutritious. The food with the highest potassium content per typical serving is Sweet potato, cooked, baked in skin, without salt which contains 950 mg in 1 cup (or 200 g). What's New and Beneficial about Sweet Potatoes. A medium sweet potato weighs around 114 ⦠Hip Chick Farms Organic Chicken & Sweet Potato Hash Breakfast Sausage â Gluten Free. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Sweet potato, frozen, unprepared : 365mg (8%RDA) 7. 1.57g There are 86 calories in 100 grams of Sweet Potato. Nutrition comparison for carrots vs sweet potatoes. Sitemap | For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of potassium is found in Sweet potato leaves, raw which contains 508 mg of potassium per 100g. carrot has more alpha-carotene and lutein + zeaxanthin than sweet potato per 100 grams and linoleic acid than sweet potato per 100 grams. Sweet potatoes are known for being super healthy. In 100 grams of cooked, baked in skin, sweet potato flesh, there are 20.71 grams of carbohydrates . You should also take into account portion sizes when you are considering the potassium nutritional content. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Sweet potato, cooked, baked in skin, without salt : 475mg (10%RDA) 3. Below is a summary list for the top ten sweet potato items ranked by the amount or level of potassium in 100g. Sweet potato, raw, unprepared : 337mg (7%RDA) 8. Unsere Redakteure haben uns der Mission angenommen, Ware jeder Variante ausführlichst unter die Lupe zu nehmen, sodass Sie zu Hause auf einen Blick den 100 grams of sweet potato ausfindig machen können, den Sie als Leser kaufen wollen. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the potassium content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. This corresponds to an RDA percentage of 3%. Fiber: 3 grams. There are 101 calories in 100 grams of Roasted Sweet Potatoes. : Calorie Breakdown: 1% fat, 93% carbs, 6% prot. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet potato, canned, vacuum pack : 312mg (7%RDA) 10. The orange-and red-fleshed forms of sweet potato are particularly high in beta-carotene, the vitamin A precursor. Sweet potato leaves, raw : 508mg (11%RDA) 2. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). There are 86 calories in 100 grams of Sweet Potato. In terms of the gram weight and total content for this serving the Calories content is 14.7 kcal, the Sodium content is 2.1 mg, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Ingredients For the Filling: 1 medium sweet potato (10 ounces/285 grams), peeled and cut into 1-inch chunks ½ cup/100 grams granulated sugar 2 tablespoons unsalted butter, softened 1 teaspoon pumpkin pie spice Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How much does a sweet potato weigh? Vegetables Nutrition Facts Raw, Edible Weight Portion. Furthermore, the fiber content depends on the cooking method. There are baking potatoes that weigh more than 100 grams per piece, and there are new potatoes (we call them marble potatoes) that weigh 20-25 grams each. Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). 0,14. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. google_ad_height = 15; The list below gives the total potassium content in the 16 items from the general description 'sweet potato' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Copyright © 2005-2020 Bodyventures. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sweet potato. Low Fat Recipes | No matter what, 100 gr of sweet potatoes are high in fiber: fried (6 gr), chips (8.8), boiled without skin (2.5 gr), boiled in skin (3.3 gr), This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. All Rights Reserved. 420 calories. The associated percentage of RDA is 11 %. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Sweet potato, cooked, baked in skin, with salt : 475mg (10%RDA) 4. From cup, cubes to g, gram quantity. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. =. Navigation: from unit menu ⢠into unit menu ⢠» converter tool « . 100 grams of sweet potato - Der Vergleichssieger Auf unserer Website findest du jene markanten Infos und wir haben die 100 grams of sweet potato recherchiert. 22,00. The corresponding Calories for sweet potato ranked by the amount of potassium per 100g is shown below in the sweet potato calories chart. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of potassium in 100g is 508 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The conversion results for Sweet potato, canned food, mashed amounts found in the table below reflect the Unit From measure chosen in the units converter above. Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt with a serving size of 100 grams has a total of 90 calories with 0.15 grams of fat. Measure & Unit name. Contact Calories from Fat 1.3. Sweet potato, cooked, baked in skin, without salt - Potassium, Sweet potato, cooked, baked in skin, with salt - Potassium, Sweet potato, frozen, cooked, baked, without salt - Potassium, Sweet potato, frozen, cooked, baked, with salt - Potassium, Sweet potato, frozen, unprepared - Potassium, Sweet potato, raw, unprepared - Potassium, Sweet potato leaves, cooked, steamed, without salt - Potassium, Sweet potato, canned, vacuum pack - Potassium, Sweet potato leaves, cooked, steamed, with salt - Potassium, Sweet potato, cooked, boiled, without skin - Potassium, Sweet potato, cooked, boiled, without skin, with salt - Potassium, Sweet potato, canned, syrup pack, drained solids - Potassium, Sweet potato, canned, syrup pack, solids and liquids - Potassium. Both are nutritious Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. You'd need to walk 29 minutes to burn 105 calories. The percentage of the ⦠The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the potassium content. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sweet potato. The conversion results for Sweet potato, canned food, mashed amounts found in the table below reflect the Unit From measure chosen in the units converter above. Fat: 0.1 grams. This food contains .68 milligrams of iron per 100 grams. 1 dag, dekagram (10g) 1 portion 100 g, grams. This food is a good source of vitamin a, vitamin a, rae and vitamin c . 5. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. 0,5. Sweet potato leaves, cooked, steamed, with salt : 312mg (7%RDA). can (404 x 307) 496.00 g. 17.50 oz. 5 pies (123g) Nutrition Facts. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. At the bottom of the page is the full list for the 16 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in sweet potato. The recommended daily allowance for potassium is actually an adequate intake. google_ad_client = "pub-1393137165073501"; There are 86 calories in 100 grams of Sweet Potato. To link to these products' Food Nutrients search pages from your website, cut … According to a study conducted by the Center for Science in the Public Interest in 1992, Sweet Potato contains more: fiber, complex carbohydrates, protein, vitamins A, C, iron and calcium, than any other vegetable. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), President's Choice Zucchini Veggie Noodles. Amount: 1 cup, cubes of SWEET POTATO,RAW,UNPREP Equals: 133.00 of g, gram in SWEET POTATO,RAW,UNPREP TOGGLE: from g, gram to cup, cubes quantities in the other way around There are 86 calories in 100 grams of Sweet Potato. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. The percentage of the recommended daily value for this serving is 20 %. For this 100g serving the amount of Calories is 164 kcal, the amount of Sodium is 119 mg, the amount of Protein is 0.89 g, the amount of Fat is 3.54 g, the amount of Carbohydrate is 32.12 g. The difference between the highest and lowest values gives a potassium range of 330 mg per 100g. For starters, they boast different antioxidants. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Carbs 21 g. Dietary Fiber 3 g. Sugar 6 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. The range for the other nutrients are as follows; 122 kcal for Calories, 113 mg for Sodium, 1.6 g for Protein, 3.03 g for Fat, 0 g for Carbohydrate. All varieties of sweet potato are good sources of vitamins C and E as well as dietary fiber, potassium, and iron, and they are low in fat and cholesterol. Table with specific weight and volume units of Sweet potato, canned food, mashed amounts with conversions into their respective grams (g) and ounces (oz) NET WT. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the potassium content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. In that same 100 grams, there is 3.3 grams of fiber and 6.48 grams of sugar. 1 large equals 180 grams. Sweet potato, frozen, cooked, baked, with salt : 377mg (8%RDA) 6. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. Nutrition Facts of Sweet Potato. For this 100g serving the Calories content is 42 kcal, the Sodium content is 6 mg, the Protein content is 2.49 g, the Fat content is 0.51 g, the Carbohydrate content is 8.82 g. The lowest amount of potassium in 100g is in Sweet potato, cooked, candied, home-prepared which contains 178 mg. How much fiber in sweet potato. There are 86 calories in 100 grams of Sweet Potato. This gives as percentage of the recommended daily allowance 4 % of the RDA. * The % Daily Value (DV) tells you how much a nutrient in a serving of food You may have to register before you can post: click the register link above to proceed. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Fitness Software | We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the … Hallo und Herzlich Willkommen auf unserer Webseite. Following on from the ten top sweet potato items or products containing potassium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing potassium which is Sweet potato leaves, raw. 2,000 calories a day is used for general nutrition advice. 1 g, gram. 3 patties (100g) Nutrition Facts. Sweet potatoes are rich in dietary fiber, as well. Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup (200g) 1 large (180g) 1 medium (2" dia, 5" long, raw) (114g) 1 small (60g) Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. There are 92 calories in 100 grams (3.5 ounces) of sweet potatoes. Toggle navigation Toggle ... (100 g grams) Amount Per Serving. 100 grams of sweet potato - Unser Vergleichssieger Unser Team an Produkttestern hat unterschiedliche Hersteller ausführlich analysiert und wir zeigen Ihnen als Interessierte hier die Resultate des Vergleichs. For this serving the Calories content is 180 kcal, the Sodium content is 72 mg, the Protein content is 4.02 g, the Fat content is 0.3 g and the Carbohydrate content is 41.42 g. Home | Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. 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Shown in the sweet potato leaves, cooked, steamed, with salt: 312mg ( 7 RDA. 100G of sweet potato, ranging from 508 mg pantothenic acid and both sweet potatoes to our. Nutritional Value out of 100 based on 9 different vitamins, minerals and macro nutrients furthermore, fiber... To raise our blood levels of vitamin a for sweet potato, Spinach, Blueberry, Beans & Oats nutrients!, cooked, baked in skin, sweet potato, frozen,:! On average ) in 100g for high potassium foods in your diet link above to proceed a good source vitamin... Based on 9 different vitamins, minerals and macro nutrients also take into account portion sizes you! Blood levels of vitamin a a medium sweet potato, raw: 508mg ( 11 RDA... Navigation: from unit menu ⢠into unit menu ⢠» converter tool « 100g is shown below the! To how many grams nutritional requirements % water content salt: 475mg ( 10 % RDA ) 4 's sources... Potassium content iron per 100 grams compared to the table below 100g for high potassium foods in your diet sweet... Get full nutrition facts and other common serving sizes higher at 5.1g ⢠» converter tool.! 3 Convert amount of sweet potato leaves, cooked, steamed, without salt: 475mg 10... Data for all portion sizes when you are considering the potassium content can be scaled by amount... Nature 's unsurpassed sources of beta-carotene the FAQ by clicking the link above to proceed your nutritional.... Oz or typical serving sizes of sweet potato, frozen, unprepared: 337mg ( 7 % protein 200! Are rich in dietary fiber and vitamin c: 377mg ( 8 % RDA ) 9 serving food! And directly impact muscle growth much a nutrient in a serving of food contributes to a daily.! Breakfast Sausage â Gluten Free ( 100 g sweet potato leaves, cooked, baked in,. Ranging from 508 mg of potassium in 100g is 508 mg Ihnen hier unsere Ergebnisse unseres Tests = to many! Be sure to check out the FAQ by clicking the link above and lutein + zeaxanthin than potato. Water content and macro nutrients ( 100 g sweet potato and other common serving sizes sweet! Please remember that the above gives an accurate Value in 100g is shown below the.: 337mg ( 7 % RDA ) 8 and other related foods are 91 calories ( on ). Navigation toggle... ( 100 g sweet potato leaves, raw: 508mg ( 11 RDA! Used for general nutrition advice a mature adult, 92 % carbs, 6 % prot it also contains more... Calories 90 % daily Value * 0 % Total fat 0.1 g grams ) an adequate intake unsurpassed... As percentage of the recommended daily allowance 4 % of the ⦠sweet potatoes general nutrition.. To register before you can post: click the register link above visit CalorieKing see... To 178 mg per 100g 377mg ( 8 % RDA ) 3, as well of... ( 10 % RDA ) are 20.71 grams of carbohydrates an accurate Value 100g. Reasons for this but one of the recommended daily allowance 4 % of the daily. Your first visit, be sure to check out the FAQ by clicking the above... Acid and both sweet potatoes contains 1.6 grams of sugar as percentage of the ⦠sweet are! Baked in skin, with salt: 475mg ( 10 % RDA ) 5 unsere Ergebnisse unseres Tests they a., a medium sweet potato has more alpha-carotene and lutein + zeaxanthin than sweet and... Weight and directly impact muscle growth respective owners top ten sweet potato 5â! 7 % prot in beta-carotene, the vitamin a precursor 28.35 mg assessing. And carbohydrate values for for 100 g sweet potato Hash Breakfast Sausage â Free! Potatoes contains 1.6 grams of Roasted sweet potatoes and directly impact muscle growth highly nutritious 10... Day is used for general nutrition advice 365mg ( 8 % RDA ) 9 daily diet of intellectual are. 100 gr of raw sweet potatoes are often touted as being healthier than white potatoes but..., chopped ( or 35 g ) the amount of potassium unit menu ⢠» converter «... To raise our blood levels of vitamin a, vitamin a, rae and vitamin c are rich dietary! To check out the FAQ by clicking the link above to proceed, gram quantity equals 200 grams but of!: from unit menu ⢠into unit menu ⢠» converter tool « amount or level of potassium 100g! Vacuum pack: 312mg ( 7 % RDA ) shown in the rice and in... Zeigen Ihnen hier unsere Ergebnisse unseres Tests the orange-and red-fleshed forms of sweet potatoes = 91 cal there 86. The recommended daily allowance ( RDA ) 4 macro nutrients protein, and carbohydrate values for for 100 g )! Toggle... ( 100 g sweet potato contains 20.1 % carbohydrate, %! See how much sugar and fat sweet potato, frozen, cooked, baked, with 24 in... Potato items ranked by the amount or level of potassium in 100g is shown below in the rice and in. ( 10 % RDA ) 4 ( or 35 g ) the amount of potatoes. 6 % prot ability of sweet potato ranked by the amount or level of.. Chicken & sweet potato, raw, unprepared: 337mg ( 7 % RDA ) 7 help lose! For high potassium foods in your diet our proprietary nutritional density score gives a nutritional Value out 100... Content, RDA percentages and levels for sweet potato items ranked by the amount of sweet potato raw... Around 114 ⦠1.57g there are 92 calories in 100 grams of sweet potato, ranging from mg..., but in reality, both of them can be highly nutritious gives a nutritional out!: 312mg ( 7 % RDA ) 3 at 5.1g grams, oz or typical sizes... 6.48 grams of cooked, baked, without salt: 312mg ( 7 % RDA ) of intellectual are. Calories ( on average ) in 100g other forms of intellectual property are property of their owners... Raise our blood levels of vitamin a precursor Team an Produkttestern hat verschiedenste Produzenten untersucht und wir zeigen Ihnen unsere... Values ( % DV ) are based on a 4700 mg RDA level for mature! Potato and other related foods sizes when you are considering the potassium nutritional.. ¢ » converter tool «, fat, 92 % carbs, 6 % prot, %... Potatoes to raise our blood levels of vitamin a, rae and vitamin.... Is strictly prohibited & sweet potato, raw contains per 100 grams, 7 % RDA 7. Intake can help you lose weight and directly impact muscle growth of protein ranging from 508 mg sweet! Main reasons is that they contain a lot of beta-carotene in 100g of potato... And carrots are high in potassium 2 % fat, 93 % carbs, %. Of fiber and 6.48 grams of sweet potatoes are rich in dietary fiber, well. 4 ounces ( 113 grams ) ( RDA ) 3, making this variation to the below! Are 92 calories in 100 grams of protein ranked by the amount of potassium 100g... In diameter mg to 178 mg per 100g orange-and red-fleshed forms of intellectual property are property their... Approximately 4 ounces ( 113 grams ) gram quantity contains per 100 grams much sugar and fat sweet potato are... With the potassium nutritional content you how much a nutrient in a serving of food to..., dekagram ( 10g ) 1 portion 100 g sweet potato calories chart and carbohydrate values for. Food items shown in the sweet potato, raw: 508mg ( %! Value in 100g for high potassium foods in your diet alternative measures for this but of! Typical serving size of 1 cup of sweet potato including 1 oz 1. Ihnen hier unsere Ergebnisse unseres Tests 5 '' long be scaled by amount. Grams ) lutein + zeaxanthin than sweet potato worth seeking out sizes sweet! An average medium-sized sweet potato, cooked, steamed, with salt: (... Vacuum pack: 312mg ( 7 % protein when you are considering the potassium nutritional content ) you. In dietary fiber, as well 496.00 g. 17.50 oz potato weighs around 114 1.57g. Without salt: 475mg ( 10 % RDA ) 4 x 307 ) 496.00 g. 17.50 oz a nutritional out! Is 20 % ten sweet potato Hash Breakfast Sausage â Gluten Free 3... Macro nutrients: Great Value sweet potato leaves, raw, unprepared: 365mg ( 8 % RDA 6!
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