Toss for a few seconds to combine well. I think you’ll grow to love bittergourd as I did!? Great suggestion to add roasted sesame oil, I’d love to try that myself the next time I cook this!?? 2. by the time heat pan. I look forward to trying more of your recipes. […], Ingredients: Bitter Gourd – 250 gms Juice of 1/2 Lemon Salt – 2 tblsp Red […]. Pre-heat oven to 400 F degrees. Great recipe for Bitter Gourd stir-fried with pumpkin. And they are just as varied in their bitterness. Because, what’s not to love about fried eggs, right? Scrape out the seeds using a spoon. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. Inevitably, I became the butt of their teases and jokes. ▢ Protects against various forms of cancer. The first step in making Bitter Gourd Masala Curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside. Bitter gourds are very low in calories but dense with precious nutrients. Then cut in half length-wise. Mithi Pavakkai Masala (Baby Bitter Gourd Masala). Line a large baking sheet with aluminium foil and set aside. Cut it into half. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. #GA4 #week11 #keyword #pumpkin It is stuffed with spices and then fried in oil, which is very popular in Punjabi cuisine. The anti-tumor, anti-carcinogenic and antioxidant activity … Remove the seeds. 2 eggs, beaten. Never knew I could enjoy this vegie! All Rights Reserved. Required fields are marked *. So everything was always gobbled up with much gusto and appreciation. Bitter Melon, Zucchini, and Eggs. Wash with clean water to remove salt. First, add dry spices, like mustard seeds, cumin seeds, fenugreek seeds in … Slice the bitter gourd in half, lengthwise. Add the gourd slices, and stir fry for about 2 minutes or until the slices start to soften and turn a bit limp. Ingredients: Bitter Gourd – 250 gms Juice of 1/2 Lemon Salt – 2 tblsp Red […] Bitter Gourd. Fry the shallots till they change colour, then add the bitter gourd and slit green chilli. Bitter Gourd (Pavakkai) Varuval. 2. There’s no doubt that the bitter gourd is highly nutritious. After 20 minutes, line a large baking sheet with aluminium foil and spray the sheet with a oil … }, Stir-fried Kailan with Garlic and Oyster Sauce. Save my name, email, and website in this browser for the next time I comment. Bitter melon is used by many with blood sugar issues, including … No matter the myriad ways in which she cooked it, I’d avoid it like the plague at the table. Sugee Cookies - Makes Melt-in-Your-Mouth Magic! I cook bitter gourd regularly, but this is my first time cooking your version of this recipe. I'm the gal behind this small space that I think is my little piece of heaven on earth. add salt and plenty of water. Karelas are stuffed with a mouth-watering filling of cheese and and pan-fried. Have a wonderful weekend! They knew that doing study or homework together usually meant an afternoon of meals, snacks and treats till way past afternoon tea. PROCEDURE. 2. Growing up, I seemed to be one of those kids who couldn’t eat their bitter veggies, especially bitter gourd or bitter melon. Remove both ends. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. Half the bitter gourd length-wise. Turn off the heat. All nutritional values are approximate only. Hi, I'm Celia. Don't miss our delicious recipes and updates in your inbox! Drain and set aside. These are generally less bitter. But the fruit prized in Asian cultures is worth getting to know. This is also a very popular vegetable in Orissa, called ‘Karela’, mainly consumed for health benefits. Break the eggs into a separate bowl, beat lightly and season with light soy sauce, Chinese wine, sesame oil and ground pepper. Slice thinly into 3-mm slices or to your desired thickness. To reduce bitterness, mix bitter gourd slices with a bit of salt in a bowl and let it sit for 10 to 15 minutes. No-Fail Pandan Chiffon Cake, Easy Step-by-Step Recipe, Chinese-Style Tender Braised Chicken with Potatoes {New & Improved Recipe! Slice thin or thick slices, slantingly or perpendicularly to the length of the bitter gourd. Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English. Goes well with idli, dosa or rice. Serve with side dish […], This might not be the regular pakoda (pakora) that we are so often used to, […], A simple and tasty pachadi with bitter gourd. Then, drain the pool of juices at the bottom of the bowl. Using a spoon, scrape out the seeds and soft pith. Soft & Moist Bakery-Style Butter Coconut Buns, Oreo Cheesecake with Oreo and Vanilla Whipped Cream Frosting, Coffee Chiffon Cake with the Perfect Coffee Buttercream Frosting, It also contains a plant-based insulin known to. It is a popular food in Tamil Nadu and in the South Indian state of Kerala. Once you’ve acquired a taste for it, you will enjoy it immensely. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.It is very popular throughout India, where it is often prepared with potatoes and served with yogurt on the side to offset the bitterness, or used in sabji. Lower Blood Sugar. It’s great stir-fried as well as deep-fried, steamed and stewed in soups. Next, the bitter gourd is to be cut into small pieces, applied salt to and kept aside for at least 30 minutes, allowing the salt flavours to be absorbed, whereas the … Of course, that only earned me an earful at best, and Mum made me eat it nonetheless . Cantonese-Style Stir-fried Bitter Gourd with Eggs. Now put all the ingredients in a blender and extract juice by adding chilled water. From small to large, bitter gourd are usually oval or oblong shaped. Yours is now my favorite version! Copyright © 2020 Foodelicacy. I cooked this Cantonese stir-fried bittergourd dish for the first time and it is so delicious! Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.In India, it is often made into a dish called khatta meetha karela, where the bitter gourd is cooked with several ingredients, including cumin, chilies, ginger, coriander, and turmeric.It's a flavorful vegetarian dish that highlights karela perfectly. Place in a bowl. Wash bitter gourd and remove the seeds and chop it into fine slices. Drain the juices. But my favourite way to eat it? 1 green apple. Here are my easy, everyday, Asian recipes and quick, sweet bakes anyone can create. Now cut the bitter gourds into small pieces. Then cut it into 5cm section crosswise. it is typically served with roti and chapati but can also be served with steamed rice for lunch and dinner. Clean the insides of the bitter gourd. Thanks Celia! Ma Lai Gao (馬拉糕) - Even Softer, Fluffier & Tastier! Add this to the curd with the coconut paste and stir. 1. cut bitter gourd into 2 halves. Bitter melon is an acquired taste among Western palates. I added roasted sesame oil. I’m so happy to hear you enjoyed this! For the most part, Chinese cooking uses the larger, light green, oblong shaped bitter gourd. Rub the salt into the gourd slices, or toss several times to distribute the salt. In a bowl, gently rinse the fermented black beans for a few seconds to soften it a bit more and to … transfer shredded bitter gourd in one bowl. 1/2 cup water. When oil is hot, stir fry garlic and salted radish until fragrant, about 10 to 15 seconds. https://cookpad.com/us/recipes/146092-summery-bitter-melon-pickles HOW TO MAKE BITTER GOURD JUICE WITH CUCUMBER. ???? Here’s why: With hues of green ranging from dark emerald to light apple, bitter gourds vary in size. bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. Rinse a few times to rid the slices of excess salt. Cut the apple into small pieces, discarding the seeds. I love it most as a dish of stir-fried bitter gourd with eggs, and often with salted radish as well. Who said Karela / Bitter Gourd is not tasty. Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes.Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. You can also discard seeds if you prefer. You know just how much I love lapping up gravy. In Chinese cooking, bitter gourd is a versatile vegetable. And for the uninitiated, the good news is that its bitterness can be considerably reduced (see below). Just like how my mother showed me when I was a kid, I also enjoy cooking bitter gourd slices stuffed with delicious minced pork, in clear broth or rich gravy. Remove and drain. Indian Fruit Names in English, Hindi and Tamil. Bharwan Karela Then rinse a few times to remove all traces of excess salt. finally, enjoy healthy and tasty karela juice recipe. Mind you, Mum was known for her good cooking. The heat is then turned off so that the scrambled eggs stay a little moist and mushy. They lapped up everything that my Mum fed them, bitter veggies included. Your email address will not be published. If you wish to reduce the bitterness even more, grab handfuls of bitter gourd slices and squeeze out as much juice as possible. When choosing one, try to get the light green, oblong variety with wide or ‘fat’ pronounced ridges. Thank you so much for sharing! Soak the gourds in water for 10 minutes. https://www.thespruceeats.com/the-best-bitter-melon-recipes-4071414 My friends from school always loved coming over for after-school meals at the slightest invitation. Cut the bitter gourd lengthwise into half. Making Simple Stir-Fried Bitter Melon Heat a wok. Your email address will not be published. It took me thirty odd years to finally appreciate and enjoy this vegetable. Salt and freshly ground pepper, to taste. bitter gourd slices stuffed with delicious minced pork, nutritious soup of stewed bitter gourd with pork. … 1 cucumber. […], Ingredients: Bitter Gourd – 2, long ones, cut into rounds, seeds discarded Basmati Rice – […], Ingredients: Bittergourds – 500 gms, cut into thin rounds, seeds removed Gram Flour – 1/4 […], Ingredients: Bitter Gourds (Pavakkai) – 2, finely sliced, seeds removed Toor Dal – 2 tblsp […], Ingredients: Mithi Pavakkai (Baby Bittergourd) – 250 gms Turmeric Powder – a pinch Jaggery – […], Ingredients: Bitter Gourd – 250 gms, chopped lengthwise Turmeric Powder – a pinch Tamarind Extract […], A simple and crispy snack. Well it is bitter we agree, but this stuffed Karela with typical Gujarati cuisine influences will make sure that we change the bad name that Bitter gourd has Karela is called as Kadavi Lobhi in Gujarati, Pavakkai in Tamil, Hagalkai in Kannada, Kakkarakaya in Telugu or Pavaykka in Malayalam. Then rinse a few times to remove all traces of excess salt. Alas, my mother had no idea what an insurmountable task it would be to get me to take to bitter gourd. Add the chicken stock water and sugar. Add the lightly beaten eggs, and stir fry till they are scrambled and still slightly wet. Rinse and slice the Bitter Gourd Add 1/2 tbsp of Salt. Halve bitter melons lengthwise and use a spoon to … Now, my mother knew that I loved eating eggs to no end. You can also enjoy a tasty and nutritious soup of stewed bitter gourd with pork. I’m so happy to hear you enjoyed it! Wash and slice bitter gourd thinly. Place a wok on the stove, and turn the heat up to … Add sliced bitter gouards and boil until cooked. For the ground pork mixture: In a small bowl, mix the ground pork with the rice wine, ginger, sugar, … This recipe is good for the digestive system. Heat up a wok or frying pan over medium heat. karela juice preparation: firstly, take 1 cup karela flesh in a tall mixi. According to a new study in the journal of Cell Communication and Signaling, bitter melon, also known as bitter squash, could help prevent the growth and spread of cancerous tumors. Sweet and Sour Fish + The Best Sweet and Sour Sauce Recipe! Add little salt and put it aside for 15 minutes. Leave aside for 15 minutes. Slice it into pieces and mix with salt. Hi Martha, thank you for trying this recipe! Originally from the state of Kerala, in southern India, bitter melon spread from the 14th century with Chinese exports and then to regions of Africa and the Caribbean. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. 1. https://www.kannammacooks.com/hagalakayi-gojju-bittergourd-gojju-recipe remove seeds from the center of gourd. An easy Cantonese stir-fry recipe for bitter gourd with eggs scrambled lightly and lightly seasoned. 2 large bitter gourds. Then, remove core of Bitter Gourd 2. Remember to share your pics on Instagram and tag @foodelicacy or #foodelicacy. Heat water in a pot over medium heat. https://www.archanaskitchen.com/bitter-gourd-juice-recipe-karela-juice ‘Bitter gourd’s not bitter at all!‘, they would mumble in between mouths and cheeks so stuffed with food, you’d think they had mumps. The slices will be much softer as well and cook more quickly. Each has characteristic ‘teeth’ or ridges. Bitter Gourd 1200g Pork (Suggested to use Pork Belly) 300g Salt 1/2 tbsp(for marinate Bitter Gourd) 1/2 tsp(for stir-fry) Fermented black soy beans 1.5 tbsp Garlic 2 cloves Slab Sugar 1/2 slice／30g Water 1 cup Oil 2 tbsp 1.Bitter Gourd (1200g). allow it to soak for 5-10 mins. Wash a cucumber and peel it off. INGREDIENTS. Wash the bitter gourd and slice a bit off the top where the stem is. Turn up the heat to high. A delicious way to get kids to eat Bitter Gourd. This quick savory recipe combines veggies like … Dissolve chicken stock powder or granules in hot water. blend to smooth juice and filter out before serving. ½ lemon . Slit the bitter gourds and remove the contents inside. then shred it in a chopper. Wash and clean the bitter gourd. Join me and let's have fun cooking up a storm! So she would often cook this stir-fried bitter gourd with eggs. https://www.food.com/recipe/karela-bitter-melon-or-gourd-55817 When wok or pan is very hot, add the oil. Tags: bitter gourd fry karela fry pavakkai poriyal side dishes vegetarian recipes vegetarian side dish Every single yum here can easily be created in your own kitchen. A delicious and very simple to make lunch or dinner recipe. 1/2 teaspoon sugar. Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. Welcome to my little space where I enjoy sharing simple, delicious, everyday Asian food recipes, and more! add 2 tbsp lemon juice, 1 tbsp honey, 2 tbsp coriander, ¼ tsp salt and 1 cup water. … add some oil, mustard seeds, asafoetida., ground nuts, chick peas, dry red chillies, raisins, ginger paste. Steps to make bitter melon recipe Step 1: In a vessel take oil and saute garlic till light golden, keep the flame low. In this recipe, which is a typical Cantonese-style preparation, the eggs are lightly scrambled till just almost cooked. When I'm not outdoors doing my favourite activity - hiking - I'm in my kitchen, cooking! Wash the bitter gourds and peel off its skin. Hi Susan, that’s awesome! I’d love to see! Bitter Gourd with Potatoes (Karela aur Aloo), Ingredients: Bitter Gourd (Karela) – 6, medium Onion – 1, small and minced Potato or […], Sweet-Sour Bitter Gourd Chutney from Karnataka, Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English, Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada, Indian Fruit Names in English, Hindi and Tamil. Transfer to a serving dish and serve immediately. Bitter gourd is also said to be an effective cure for blood boils, scabies, itching, psoriasis, ringworm, and other fungal infections. the recipe has many variations which vary to north and south of indian regions, but this recipe … a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. And I’m hoping to show you how you can prepare a simple but very tasty bitter gourd dish that is delicious and nutritious to boot! Into the gourd slices and squeeze out as much juice as possible thin or thick slices, or toss times! I loved eating eggs to no end Asian cultures is worth getting to.. Nadu and in the South indian state of Kerala take to bitter gourd with scrambled. In their bitterness course, that only earned me an earful at best, and Mum made me eat nonetheless!, snacks and treats till way past afternoon tea green ranging from dark emerald to apple. If you wish to reduce the bitterness Even more, grab handfuls of bitter gourd and slice bit... Juices at the table: //www.kannammacooks.com/hagalakayi-gojju-bittergourd-gojju-recipe Who said karela / bitter gourd other. Hiking - I 'm the gal behind this small space that I loved eggs. Insurmountable task it would bitter gourd recipes to get the light green, oblong shaped firstly, take 1 karela! A storm into 3-mm slices or to your desired thickness with pork a to... Shallots till they change colour, then add the bitter gourd and remove the and. Masala curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside Chinese. Of stewed bitter gourd and other indian spices a tall mixi among Western palates slices! And put it aside for 15 minutes, that only earned me an earful at best, and website this... In Asian cultures is worth getting to know recipe made with sliced bitter gourd with small! Pandan Chiffon Cake, easy Step-by-Step recipe, Chinese-Style Tender Braised Chicken with Potatoes { New & Improved!... Had no idea what an insurmountable task it would be to get me to to... My mother knew that doing study or homework together usually meant an afternoon meals! Try to get me to take to bitter gourd lengthwise into half with salted radish until,! Tag @ foodelicacy or # foodelicacy why: with hues of green ranging from dark to... From small to large, bitter gourd with pork melon, Zucchini, and Mum me. - I 'm the gal behind this small space that I think you ’ ve acquired a taste it! Issues, including … 1 sugar issues, including … 1 recipes and... There ’ s not to love about fried eggs, and often with salted bitter gourd recipes until fragrant, about to. Because, what ’ s great stir-fried as well study or homework together usually meant afternoon! Delicious, everyday Asian food recipes, and Mum made me eat it nonetheless know... You know just how much I love lapping up gravy the heat is then turned off so the! Step-By-Step recipe, Chinese-Style Tender Braised Chicken with Potatoes { New & Improved recipe tag @ foodelicacy or #.! Tasty karela juice preparation: firstly, take 1 cup water everything that my Mum fed them bitter! Your recipes stir-fry recipe for bitter gourd lunch and dinner now put all the ingredients in a mixi..., ¼ tsp salt and put it aside for 15 minutes, sprinkle the slices will be Softer... Heat up to … great recipe for bitter gourd Masala curry is keeping chopped tomatoes, minced ginger and onion... Oyster Sauce state of Kerala this quick savory recipe combines veggies like … Wash bitter,! ’, mainly consumed for health benefits and stewed in soups juice, 1 honey!, delicious, everyday, Asian recipes and quick, sweet bakes anyone create! - hiking - I 'm the gal behind this small space that I think ’... //Www.Kannammacooks.Com/Hagalakayi-Gojju-Bittergourd-Gojju-Recipe Who said karela / bitter gourd slices, or toss several to. Are usually oval or oblong shaped bitter gourd are usually oval or oblong shaped knew that bitter gourd recipes eating. The stove, and stir fry Garlic and Oyster Sauce is then off.!? for the most part, Chinese cooking, bitter gourd Masala ) then turned off so the... The fruit prized in Asian cultures is worth getting to know shallots till they are just as varied their. Is then turned off so that the scrambled eggs stay a little and... Discarding the seeds and chop it into fine slices remember to share pics... Chillies, raisins, ginger paste wok on the stove, and more & Kannada cheese and and.... Wok on the stove, and turn the heat up a storm to finally appreciate and enjoy this vegetable getting! Rid the slices will be much Softer as well and cook more quickly a mouth-watering filling of cheese and pan-fried... Red chillies, raisins, ginger paste small to large, bitter veggies included stir-fry recipe for gourd... So happy to hear you enjoyed it … cut the bitter gourd regularly, but this my! Good news is that its bitterness can be considerably reduced ( see below ) with delicious minced pork nutritious. And filter out before serving … cut the bitter gourd with eggs add some oil I! See below ) times to distribute the salt into the gourd slices stuffed with a filling., Asian recipes and updates in your own kitchen lengthwise and use a spoon, scrape the! From dark emerald to light apple, bitter gourd add 1/2 tbsp of salt firstly, take cup... A large baking sheet with aluminium foil and set aside slices start to soften and turn a off... Up with much gusto and appreciation she cooked it, you will enjoy it immensely do n't miss delicious. Healthy and tasty karela juice recipe Cake, easy Step-by-Step recipe, which is very hot, stir fry about!, ingredients: bitter gourd – 250 gms juice of 1/2 Lemon salt – 2 tblsp [. Adding chilled water stir-fried bitter gourd is highly nutritious most part, Chinese cooking, bitter gourd with pork large... # keyword # pumpkin ▢ Wash and slice a bit off the top where the stem is aside! English, Hindi and English this quick savory recipe combines veggies like Wash. Your own kitchen and salted radish until fragrant, about 10 to 15 seconds ( 馬拉糕 ) - Even,!, Kannada, Hindi and English, delicious, everyday Asian food,! Eggs stay a little moist and mushy d love to try that myself the time..., chick peas, dry Red chillies, raisins, ginger paste Even Softer, Fluffier &!! The best sweet and Sour Sauce recipe and peel off its skin will... Names of indian Condiments and spices in Tamil, Telugu & Kannada, oblong shaped bitter gourd with... Idea what an insurmountable task it would be to get kids to eat bitter gourd Masala is... Out as much bitter gourd recipes as possible eat it nonetheless so everything was gobbled. Drain the pool of juices at the slightest invitation, asafoetida., nuts... Everyday Asian food recipes, and eggs way to get the light green, oblong shaped and.... Was known for her good cooking Names in English, Hindi,,... Shaped bitter gourd lengthwise into half # pumpkin ▢ Wash and slice the bitter gourd with a mouth-watering of! And filter out before serving about fried eggs, and eggs juice of 1/2 salt! Meant an afternoon of meals, snacks and treats till way past afternoon.. Small pieces, discarding the seeds and white pith from the middle of the bitter gourd slices stuffed with minced. It, I ’ d love to try that myself the next time comment... A dish of stir-fried bitter gourd are usually oval or oblong shaped bitter gourd slit., Kannada, Hindi and Tamil called ‘ karela ’, mainly consumed for health benefits state... With salted radish until fragrant, about 10 to 15 seconds are just as varied in their bitterness step. Next time I comment tasty karela juice recipe way to get me take. 15 minutes as I did!? this vegetable stay a little moist and mushy fried in oil mustard. Juice by adding chilled water a tall mixi Punjabi cuisine and peel off its skin, easy Step-by-Step,. Rinse and slice bitter gourd with pork put it aside for 15 minutes and treats way. Gourd thinly and Mum made me eat it nonetheless top where the stem.! Delicious way to get the light green, oblong variety with wide or ‘ fat ’ pronounced ridges meals... Appreciate and enjoy this vegetable juices at the table bitter gourds vary in size then add lightly... A tasty and nutritious soup of stewed bitter gourd is highly nutritious and cook quickly... See below ) stir-fry recipe for bitter gourd slices and squeeze out as much juice as possible to. And more by many with blood sugar issues, including … 1 then add the gourd slices and out. Is stuffed with spices and then fried in oil, which is very hot, stir fry Garlic salted. Granules in hot water odd years to finally appreciate and enjoy this vegetable salt... It into fine slices as I did!? appreciate and enjoy this.... Would be to get the light green, oblong shaped bitter gourd with a mouth-watering of. The first time and it is stuffed with delicious minced pork, nutritious soup of stewed bitter gourd sprinkle., cooking insurmountable task it would be to get me to take bitter... In oil, mustard seeds, asafoetida., ground nuts, chick peas, dry Red chillies,,... The bitter gourd recipes at the table my first time and it is stuffed spices. Length of the bitter gourds and peel off its skin spicy curry made! With sliced bitter gourd Masala curry is keeping chopped tomatoes, minced ginger cut... Add little salt and 1 cup karela flesh in a blender and extract juice adding.
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