Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. Peppermint Oil Uses on Skin. Here are 15 natural ways to lower your blood sugar levels. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Sleep is absolutely crucial for your physical and mental health. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. This is a list of 18 recipes for low carb breakfasts, which also happen to be simple and delicious. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. The FDA recommends only using essential oils according to manufacturer’s guidelines. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. © 2005-2020 Healthline Media a Red Ventures Company. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. Another study investigated the use of a treatment gel for migraines. It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. 30 Gluten-Free Recipes Digestion. Carbohydrates: Whole vs. Here's what the research says. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Always consider children, pets, and pregnant women before using aromatherapy. The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. Peppermint oil is one of the most versatile essential oils out there. It is a part of treating patients suffering from anxiety and depression. One caution on peppermint: Avoid direct use of peppermint with infants and young children. It contains a known toxic compound called pulegone. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. It can be found naturally in North America and Europe. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. Peppermint oil comes from the peppermint plant. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. The gel contained menthol as one of its components and was applied to the skin when a migraine began. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. It is commonly used in many home remedies, home and personal care products, and it has many soothing and even medicinal properties. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … 2. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. The many peppermint oil uses have been documented back to 1,000 B.C. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. It can also … High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn and reflux. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. Peppermint and its oil were first described in England in 1696 and have been used in Eastern and Western traditional medicine as an antispasmodic, aromatic, and antiseptic in the treatment of cancers, colds, cramps, indigestion, nausea, sore throat, and toothaches. What are your favorite uses for peppermint oil? You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. including:. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. If taken in very large doses, peppermint oil can be toxic. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Learn more. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Peppermint essential oil has many health benefits. You can use peppermint oil to add a sweet smell to your otherwise bland soap. Dilute several drops in almond or grapeseed oil. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. Additionally, you should always dilute peppermint essential oil before use. Pretty impressive, right? It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group. Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. Inhale or apply it to your chest before and during a tough workout for a stimulating scent. 1. Is peppermint oil toxic to humans? You can also apply 2–3 drops topically to your abdomen. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. When it comes to diabetes patients, the use of peppermint oil can cause a very low glucose level or hypoglycemia. Peppermint oil for ticks may also be effective. Peppermint oil is a much-used ingredient in toothpaste and is very useful in treating teeth and gum issues. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. Over half of the participants reported an improvement in their symptoms. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … Facebook. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, 8 Surprising Benefits of Cypress Essential Oil, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Peppermint oil also has mild antimicrobial properties. Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. There have been a few studies that have indicated that peppermint oil can aid with digestive problems. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. Peppermint oil is incredibly versatile. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. For Headaches. There is research that suggests peppermint oil can be useful as a natural colic remedy. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Here's how you can find…. All rights reserved. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Peppermint oil helps. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Stress Relief. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Having high blood sugar levels is a common problem. There’s a reason why, traditionally, restaurants give out mints at the end of your meal. Peppermint oil may help soothe itchy skin. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. This effect was dose-dependent, meaning that the effect increased with rising doses of peppermint oil. USES OF PEPPERMINT OIL. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. What is peppermint oil used for? Add it to smoothies or drinks. Peppermint oil is often used in cosmetic products. Choose an extract if you’re adding peppermint oil to food. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. If you don’t feel like adding it to your bath directly, you can mix it into Epsom salts and create simple bath salts. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. It’s considered safe when used appropriately. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Refined — Here’s the Difference, 15 Easy Ways to Lower Blood Sugar Levels Naturally, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Peppermint is an aromatic herb in the mint family. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Come to Aromahead Institute’s FREE online class, the Introduction to Essential Oils! It is available in many forms – peppermint leaf, peppermint essential oil, peppermint leaf extract, or peppermint leaf water .Peppermint oil has the most uses. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Choose mild oils such as coconut, olive, avocado, and almond. They found no significant difference between peppermint oil and placebo. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Many people wonder — Can you drink peppermint oil? You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. Bath Salts. It should not be used on the skin of infants or young children. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Peppermint essential oil is very strong and you should only sparingly use a “neat” or undiluted oil on your skin. Plus, it’s a great choice for fighting off bacteria and stomach issues. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. It’s a hybrid mint that’s a cross between spearmint and watermint. Menthol is even used in anti-dandruff shampoos. Note that the numbers in parentheses (1, 2, etc.) Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. It won’t tolerate dry conditions. Peppermint oil may work against some bacteria, but research is mixed. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Diffuse Peppermint while working or around kids while doing their homework for an environment that is focused and energized. As for a related question you may be wondering: Is peppermint oil safe for cats? Want to learn more ways to use essential oils? People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Only a few drops are needed for diluting in an ounce of carrier oil. How Many Hours of Sleep Do You Really Need? Shake up your morning shower Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. Cook with it. The oil It is used in foods, cosmetics, personal hygiene products, and pharmaceutical products. Then pour hot water over the leaves and let it steep for about 10 minutes. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Our team aims to be not only thorough with its research, but also objective and unbiased. Not all carbs are created equal. possible treatment for epilepsy. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. Is peppermint oil safe for dogs? It’s also a pest repellant, so you can use it … And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Peppermint oil is the essential oil derived from the peppermint plant. Peppermint oil may help reduce abdominal pain from GI tract issues. Peppermint, also known as Mentha piperita, is a common herb. It can also be used to help prevent sunburn. Some people use peppermint oil as part of their beauty and hair care regimen. What are the side effects of peppermint oil? This product features. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Living with itchiness can be a pain. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract. It may have no effect. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. Researchers found that there was a significant improvement by at least one severity level two hours after application. Can peppermint oil regrow hair? For bonus relaxation, add lavender and eucalyptus. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Historically, it has been used to reduce itchiness and the discomfort of inflammation, headaches, and joint pains. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. Paired with lavender, it’s a favorite remedy for natural headache relief. However, there are many more as well. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. Create a massage oil with it. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? They also moisturize your skin. Peppermint can reduce the absorption of iron when taken simultaneously. & detox juicing guide. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. 8 Ways To Use Peppermint Essential Oil. Simply mix 15 drops of Peppermint essential oil with 10 ml of Young Living V-6® Enhanced Vegetable Oil Complex, or a carrier oil of your choice, and apply as desired. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. and have been found in several Egyptian pyramids. The answer is generally yes, but only in small amounts. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Essential oils are not meant to be taken orally. Yes! Is peppermint oil good to drink? Avoid … According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. Peppermint has also been used to … Four of the reviewed studies involved peppermint oil compared to placebo. Peppermint oil is used for a long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). It also has cooling, invigorating and antispasmodic properties. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. Thirty healthy male college students were randomly divided into experimental and control groups. This is reduced when using time-release enteric-coated capsules. Want to feel awake and alert? Peppermint essential oil has relaxation properties like no other oil. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … I don’t recommend using peppermint oil for cats because it may cause adverse side effects. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Peppermint is one of the most frequently used essential oils for headaches. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. It also has cooling, invigorating and antispasmodic properties. Research shows that the menthol content found in peppermint oil inhibits itching. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. 10. In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness. Use peppermint oil on a cotton swab to smother pesky ticks. Our website services, content, and products are for informational purposes only. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. are clickable links to these studies. Peppermint extract is commonly used as a flavoring agent; it is also used as an antiseptic, anti-viral, and stimulant, although there is no sufficient evidence that peppermint extract is effective in treating any medical condition and the evidence of its antimicrobial properties is mixed. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. So, what does modern research say about the benefits of peppermint oil? You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. It may actually be one of the best oils for hair growth. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints. Today, the oil is widely used as a flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and toothpaste. The clary sage plant has a lengthy history as a medicinal herb. This article explains why sleep is so important and how much you should get per night. The peppermint plant needs a good amount of sun and plenty of water. Healthline Peppermint Oil Uses, Benefits, Effects, peppermint oil as most of CBD oil per component of the hemp benefits of 5% CBD 500 mg 30ml Peppermint benefits. Peppermint oil has a wide variety of uses. Carrier oils decrease the strength of peppermint oil. Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Bad breath stinks. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. 25 Incredible Peppermint Oil Uses 1. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. Its taste is similar. Most Medicare beneficiaries do not pay a premium for Medicare Part A because they’ve paid into the Medicare system while working. Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. The results have been mixed. Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. The possibilities are virtually endless. or add a drop under your tongue before drinking a glass of water. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. It’s shown mild antifungal properties against certain strains of Candida. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Try adding one to two drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. Healthline Media does not provide medical advice, diagnosis, or treatment. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. 5. Please note: Avoid contact with eyes! The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. What if you haven’t…. We’ll explore some of that research below. Nausea can often occur after an operation. It’s also commonly used to boost energy levels and improve both skin and hair health. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. Peppermint oil comes from the peppermint plant, Mentha x piperita. Its fragrance is pleasant and popularly found in shampoos, skin creams, … (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). But be aware that peppermint aromatherapy can be toxic to pets. It is also used as an ingredient in cough and cold preparations and as a carminative for IBS. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. What is peppermint oil used for? Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Peppermint oil should not be used postpartum because it reduces milk production. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. Peppermint Oil Use #1: Digestive Problems. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Peppermint oil is especially helpful in alleviating a tension headache, in. Peppermint has been used for health purposes for several thousand years. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. Peppermint oil also has antiseptic and antimicrobial properties. Can peppermint oil hurt you? Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Prevents Urinary Tract Infection (UTI) Peppermint oil can be used for urinary tract infections (UTI). … When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). You may even find you start to breathe easier! The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). The main chemical components of peppermint oil are menthol and menthone. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. All the recipes are healthy and protein rich. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. CBD Oil Drops Cannovia uses natural peppermint variety of digestive problems CBD Oil? Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Peppermint oil can be found in a variety of forms. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. Note that the numbers in parentheses (1, 2, etc.) It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Treat Acne and Get Rid of … The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. I recommend making your own whenever you can. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Peppermint bark, anyone? All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. To make peppermint tea with your home-grown leaves, simply add 5-10 leaves to a mug and muddle them. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. This condition is characterized by bloating and pain in the area of the stomach. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. When applied topically it helps to improve the tone of your skin and can reduce the appearance of red blotches while enlivening dull skin. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Can Essential Oils Treat Neuropathy in People with Diabetes? To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. For more Peppermint oil uses and benefits, visit the Peppermint oil product page. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. There are several ways to use peppermint oil to combat bad breath. Safety Precautions. Scrub your feet with it. Apart from helping boost energy, it can promote healthy respiratory function, alleviate occasional stomach upset, and improve oral health … Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief. Peppermint oil has a wide variety of uses. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. are clickable links to medically peer-reviewed studies. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. Whatever your reasoning, Peppermint essential oil is a fantastic option when used in massages. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. 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