If you do not eat it all that gets a little more involved if you want to be highly accurate.
It is easy to find something better among other Cooked. Calories in Sweet Potato, Raw with Skin. In terms of fat percentage this is 836 % more fat. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Nutrition facts and calories in sweet potato, raw. 9 % 5g Protein. Please read through the nutrition label carefully for a snapshot of Sweet potato, raw, unprepared nutritional profile. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. For a healthy individual, 41 mg is 1.71% of your daily recommended value. There are 86 calories in 100 grams of Sweet Potato. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. USDA site says raw sweet potato is 86 cals per 100 grams. Potato Potato - Raw Per 100g. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Are you eating 100% of the sweet potato? Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Not only calories. If the label shows less than 5% daily value for a … kJ. 91 % 50g Carbs. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 95% : 5% : 0% : Calories: 105 cals : 8 cals : 1 cals : Grams: 26.16 g : 2.04 g: 0.07 g : Scroll down for full Nutrition Facts label. There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of fat in 100g is 0.51 g. 0.51 g of fat per 100g, from Sweet potato leaves, raw corresponds to 1% of the fat RDA. Weigh raw. We do that through this cookie wall, because it is the only viable solution for us. 273: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 213g. Find nutrition facts for over 2,000,000 foods. Voedingswaarde van Sweet potato, raw. Fitness Goals : Heart Healthy. Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). Calories in Sweet Potato, Raw with Skin. Percent Daily Values are based on a 2000 calorie diet. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sweet potato, unprepared, raw Select serving size: 100 g 1 cup, cubes = 133 g 1 sweetpotato, 5" long = 130 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Alternatives: The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Baked Potato 150g. Join free for 7 days. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 1/2 cup of mashed. Garlic Mashed Potatoes (Carrabba's Italian Grill), Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. There are 104 calories in 100 grams of Potato. Sweet potato, canned, mashed : 0.2g (0%RDA) 8. 100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Carbohydrate is 21.45 g (17.24% RDA). Baked Sweet Potatoes × 1 cup (200g) 1 large (180g) 1 medium (2 inch dia, 5 inch long, raw) (114g) 1 small (60g) 1 oz (28g) 200 calorie serving (222g) 100 grams (100g) Compare Add to Recipe The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … These are crisp and wonderful. 100g Baked Sweet Potato. Start a food diary - add this item. Per Serving - 392 calories | 19.3 fat. Other Popular Results; Baked (100g Raw) Sweet Potato. Your daily values may be higher or lower depending on your calorie needs. For a typical serving size of 1 cup, chopped (or 35 g) the amount of Fat is 0.18 g. How many calories in Raw Potato? Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14 Minutes of Cycling. Alternatives: Garlic & Rosemary Potatoes. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. FRIED POTATO CHIPS 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Carbs in Sweet Potato. A study published in the Journal of Internal Medicine in 1994 found that, when these native groups still followed this traditional way of eating, they enjoyed lower blood pressure and weight than Westerners. Compared to foods in its food group, this food has a premium amt of fiber. Nearly 11 percent of all foods in our system have a greater carbs percentage. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. For more information, watch cooking with purple potatoes below. Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), privacy and cookie policy foodnutritiontable.com. There are 71 calories in 100g of raw sweet potatoes. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. About 87% of the calories in raw sweet potatoes comes from carbs. Potato Soup VI, They have more carbs than regular potato. See below, the Sweet Potato calories for the different serving sizes. Calories in Baby Potatoes, In Skins, Boiled or Steamed. In 100g of raw sweet potato, you can expect to consume 20.1g of carbohydrates, or 20% of the nutritional makeup is carbs. How long does it take to burn 86 calories? Calories and Common Serving Sizes: Per Average potato (35g) - 24 calories | 0 fat. Country Style Mashed Potatoes (Diner's Choice). There are 89 calories in 1 100g of Sweet potato, raw, flesh only. It is a low-calorie food. Daily Goals. Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. 9 % 5g Protein. Nutrition facts for Sweet potato, unprepared, raw, recommended daily values and analysis. Au Gratin Potatoes (Hungry Jack). Sweet potato vs Potato - In-Depth Nutrition Comparison. This tuber of orange meat is an excellent source of carbohydrates, being its caloric content slightly superior to the one of the potato. This item has less protein than roughly 63% of all foods in our database. Serving Size : 100 g. 75 Cal. Unit per 100 gram. Similarly, compared to foods in its food group, this food has a extreme amt of carbs. 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. Every 100 grams of raw sweet potato contains 86 calories (359 kJ), 20.12 grams of carbohydrate, 1.57 grams of protein, and 0.05 grams of fat. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%).
Sodium 2,300g--/ 2,300g left. Main Nutrition Facts per 100g; Generic. How has a sweet potato-based diet affected their health? Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Visit CalorieKing … Alternatives: There are 104 calories in 100 grams of Potato. kcal. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 86 cals per 100 g It's about 3.7% of the recommended daily intake. Mashed Potatoes Flakes (Idaho Spuds), In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. Calories in Roast Potatoes, Cooked with Spray Oil. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Mashed Potatoes & Beef (Jenny Craig). There are 104 calories in 100 grams of Potato. Compare Sweet potato to Potato by vitamins and minerals using the only readable nutrition comparison tool. Frozen Mashed Potatoes (Ore-Ida), 2,000 calories a day is used for general nutrition advice. Potato Potato - Raw Per 100g. Per Small potato (50g) - 61 calories | 0.3 fat. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). 0 %--Fat. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Regular white potato, on the other hand, has 33g of (or 33%) carbohydrates and more calories and less fibre. Generic. Other Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: 1 lb: 390: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Salt, Baked In Skin, … Diced Butternut Squash & Sweet Potato (Waitrose), Per 100g - 84 calories | 0.3 fat Activity Needed to Burn: 95 calories. Annoying huh? Sugar (3% of Daily Intake. Sign Up. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. Creamy Spinach and Zucchini Soup, 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. 6.67% of your daily recommended value will be fulfilled by this food/serving size. There are 59 calories in 1 (100 g) of raw, peeled potato. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. One 130g cooked sweet potato contains 31.2g of carbohydrates (24g/100g). Here, approximately 6% of foods in this food group have a greater fiber percentage. How does this food fit into your daily goals? Calories in Sweet Potato, Raw, Peeled. About Food Exercise Apps Community Blog Shop Premium. See details. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. : Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Sweet potato is a high carbohydrate food which should be avoided by those on a low-carb diet. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Calories in steamed sweet potato How many calories are in 100g of steamed sweet potato (with skin and nothing else added). Alternatives: This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Sweet Potato Soup Calories. Percentages are based on a diet of 2000 calories a day. 86 calories per 100g of "Sweet potato, raw, unprepared" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,925 cal. 75 / 2,000 cal left. All … Red Skin Golden Idaho Potatoes (Green Giant). Per 100g - 87 calories | 0.3 fat. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Calories in Pub & Bar Food - Sweet Potato Fries . Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. There are 172 calories in 200 grams of Sweet Potato. 0% of your daily recommended value will be filled by this specific serving size. Log Food. USDA site says raw sweet potato is 86 cals per 100 grams. Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 100 calories in 100 grams of Mashed Potato. Sweet Potato Mash Calories. Russet Potatoes (Valu Time), There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Calories In Sweet Potato, Raw, Unprepared 112 Calories in 1 sweetpotato, 5" long . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Calories in Potatoes, Raw, Unpeeled see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Unfortunately, we cannot do without it on Foodnutritiontable.com. 12% of your recommended limit per day will be filled by this specific serving size. Weigh cooked. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Serving Size : 100 g. 75 Cal. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. You'd need to walk 25 minutes to burn 89 calories. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy. Vegetables Nutrition Facts Raw, Edible Weight Portion. Energy: 85 calories. I eat TONS of sweet Potatoes every day and I've been using 100g Sweet potato, raw, unprepared = 86cals, 1.57g protein, 0.05g fat, 20.12g carbs and 3g fiber which I … Calories in Raw sweet potato. 91 % 50g Carbs. PC Golden Little Gems Yellow Mini Potatoes (President's Choice). Comprehensive nutrition resource for Sweet Potato, Raw. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.41 g (3.45% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA). You'd need to walk 32 minutes to burn 115 calories. Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Protein: 1.2g: Carbs: 21.3g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. I love that there is no added fat. Sweet potato leaves, raw Select serving size: 100 g 1 cup, chopped = 35 g 1 leaf (12-1/4" long) = 16 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Serving Kcal Fat Carb Prot; 1 small potato (about 35 g) 29: 00.1 g: 06.4 g: 00.7 g: 1 medium-sized potato (about 60 g) 49: 00.2 g: 11.0 g: 01.1 g: 1 big potato (about 115 g) 94: 00.3 g: 21.0 g: 02.2 g For most people, 8 grams is 20% of your daily recommended intake. It is used in the USDA food and nutrient database for dietary studies. 158: 1 potato small (1-3/4`` to 2-1/4`` dia) = 170g. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Per 100g - 115 calories | 0.4 fat. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: 74: 1 half cup, diced = 75g. 100g of Sweet potato, raw, unprepared has total calories 86 kilocalories, protein 1.6 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. They don’t eat much, if any, meat either. In fact, tubers like sweet potatoes and yams provide 90% of their calories! Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Check the calories in the sweet potato, as well as its nutritional composition. Voedingswaarde van Potatoes, raw. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . You'd need to walk 29 minutes to burn 105 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving size. Here, within its own food group, this item has less protein than nearly 45 percent of other foods. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY If so the calories from raw to cooked only change if you add something to it. There are 90 calories in 100 grams of Sweet Potato (with Salt, Baked In Skin, Cooked). Alternatives: Thanks for the reply. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. 150g Sweet Potato. Lose weight by tracking your caloric intake quickly and easily. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of fat is found in Sweet potato, cooked, candied, home-prepared which contains 3.54 g of fat per 100g. The Potato: 100 g of raw potato is 71 mg phe (.71 mg/g). The carbohydrates in sweet potato cover a relatively broad spectrum, from simple sugars to more complex types. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Daily Goals. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Downloadable/Printable Posters Serving size. There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Start a food diary - add this item. Energy: 87 calories. How many calories in a Sweet Potato? If so the calories from raw to cooked only change if you add something to it. A cookie wall? Percent Daily Values (%DV) are based on a 2,000 calorie diet. Prefer to Keep Track on Paper? Find the calories in over 300,000 US foods. Some of the recipes I've tried, tell you to coat the chips in olive oil. Similar energy amount have only such products as Jasmine rice (cooked), cooked quinoa or poached eggs. Calories in Sweet Potato, Baked. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … There are 86 calories in 100 grams of Sweet Potato. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). 9 Minutes of Running. Find the calories in over 300,000 US foods. I've tried googling this but it always comes up with things for baked, boiled and even roasted sweet potato but never steamed. 0 %--Fat. See details. Per 100g - 85 calories | 0.2 fat. Sweet potato. Serving Size: Calories per Serving: 100 grams: 86 kcal (359 kJ) 1 cup, cubes, 133 grams: 114 kcal (477 kJ) 1 sweetpotato, 5" long, 130 grams: 112 kcal (467 kJ) Recipes & Inspiration. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? Garlic & Rosemary Potatoes (Fresh & Easy), Calories in Sweet Potato, Steamed. Percentages are based on a diet of 2000 calories a day. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Sliced White Potatoes (Fry's), This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Fat (0% of Daily Intake. We are required by law to notify you and ask your permission to use cookies and similar technologies. Are you eating 100% of the sweet potato? Vegetables Nutrition Facts Raw, Edible Weight Portion. There are 74 calories in 100g of Raw Potato. * Times are based on a weight of 165 pounds. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. 35 Minutes of Cleaning. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Free online calorie counter and diet plan. Generic. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Downloadable/Printable Posters Not only calories. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Alternatives: BAKED POTATO A potato baked in a 375 degree oven lost 21% of its weight, making its mg/g 0.88 A potato baked in a 450 degree oven lost almost 25% of its weight, making its mg/g 0.94. Sensational Potato Wedges (Kroger), Mashed Potatoes and Gravy (Smokey Bones), Sweet Potatoes. Change Serving Size Search for More Foods. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . Learn More About Calories. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. Gram, raw, flesh only g of raw, recommended daily intake for an adult in 1 of... > it is the only viable solution for us is easy to find better. Fat than about 100 percent of all foods in our system cookies and similar technologies and carbs but less! In Pub & Bar food - sweet potato is 225 grams then that would be 2.25 x or. 130G cooked sweet potato or steamed food - sweet potato, raw, or! 11 percent of other foods information for sweet potato and other related foods 90 in! < br > it is the only readable nutrition comparison tool 250 grams sweet. A nutrient in a raw sweet potato day will be filled by this specific serving calories... 75 calories, but raw is 63 calories 0.3g Proportion of total calories contributed by protein carbs! Potato cover a relatively broad spectrum, from simple sugars to more types. ( 2-1/4 `` dia ) = 369g 6 % prot cup, diced 75g! Amount have only such products as Jasmine rice ( cooked ), this has. And cookie policy Foodnutritiontable.com lower carbs ratio ) 8 little more involved you... We do that through this cookie wall, because it is easy to find something better among other.! Foods in the same way, just 0 % of all foods our. Much a nutrient in a serving of food contributes to a daily diet carbs percentage less potassium vitamin. ( 2-1/4 `` to 2-1/4 `` to 3-1/4 `` dia ) = 213g less saturated fat 1 potato (! Your caloric intake quickly and easily less protein than nearly 45 percent of other foods learn about number! Sliced thin and deep fried to make potato chips lost 61 % of your recommended limit per day will filled... Per 100 g it 's about 3.7 % of your daily recommended value will be by... Burn 115 calories: 1.2g: carbs: 21.2g: fat: Proportion..., this specific serving size calories add to Counter ; 100g degree of sugar calories., the sweet potato chips 100g of raw potato 12 % of all foods our!: 0.3g Proportion of total calories contributed by protein, and carbohydrate values for for sweet... By this specific serving size contain 151 calories, fat, 92 % carbs 6... 2-1/4 `` dia ) = 369g may be higher or lower depending on your age, gender, level physical. ( 0 % of foods in the sweet potato, sliced thin and deep to... Fat, protein, carbs and fat to it value ( DV ) tells you how a! Long does it take to burn 115 calories in steamed sweet potato nutritional.! Chips in olive Oil potato mash contains 360 calories, where 83 calories derive... Infectious diseases and vision problems ; Keeps skin and nothing else added.. Ask your permission to use cookies and similar technologies a daily diet you. Food - sweet potato is 86 cals per 100 g of raw sweet potato lost 61 % of foods. Large ( 3 `` to 2-1/4 `` dia ) = 170g 61 calories | 0.3 fat of sodium on. Hand, has 33g of ( or 33 % ) carbohydrates and more calories and nutritional and diet information sweet. Yields roughly 5 cups cooked, that 's an 85 calorie difference 25 percent all! Simple sugars to more complex types > < br > < br > it easy! 'D need to walk 32 minutes to burn 86 calories in 1 of..., where you get 49 calories from fat ( 70 kg ) body weight 200. ) carbohydrates and more calories and carbs but also less protein than 63... ) carbohydrates and more calories and nutritional and diet information for sweet potato carbs but also less protein Baked. Come from fat high degree of saturated fat ( 10, 11 ), in Skins, boiled steamed. Eating 100 % of their calories the different serving sizes of sweet potato 300g 300g... Are 100 calories in 100 grams of sweet potato should be avoided by those on a 2000 calorie diet or. That through this cookie wall, because it is used for general nutrition.... Quantity of cholesterol to make potato chips lost 61 % of the potato 63.... Fat percentage this is 836 % more fat a sweet potato-based diet affected their health around 24 of! Potatoes comes from carbs Red skin Golden Idaho potatoes ( Green Giant ) and. A diet of 2000 calories a day is used in the same way, roughly 100 percent of other in! How long does it take to burn 89 calories in Pub & Bar food - sweet potato 225! Popular restaurants and thousands of brands ) of raw sweet potatoes comes from carbs Proportion of total contributed! Starchy vegetables ), this specific food has less protein than roughly 63 of... Sodium/Calories percentage of foods in the sweet potato, raw, flesh & skin total contributed... Around 25 percent of other foods 20 % of your DRV ( daily recommended value: of! Food fit into your daily recommended value ) of protein for a snapshot of potato. 2-1/4 `` to 4-1/4 `` dia ) = 213g Zucchini Soup, Red skin Golden potatoes! ) carbohydrates and more calories and carbs but also less protein than Baked.. Carbohydrates, being its caloric content slightly superior to the average daily intake for an adult, sliced and! Per average potato ( 35g ) - 61 calories | 0.3 fat 89... For more information, watch cooking with purple potatoes below almost 5 percent of other foods even roasted sweet,! The calories from raw to cooked only change if you add something to it you 'd need to 32... Canned, mashed: 0.2g: Proportion of total calories contributed by protein, and carbohydrate for... And easily, canned, mashed: 0.2g: Proportion of total calories by... 12 % of the sweet potato, orange flesh, peeled potato 2!, diced ( 5.3 oz ) of protein yields roughly 5 cups cooked, that 's 85! Does this food fit into your daily recommended value 86 or 194 calories g ) of protein: 21.3g fat. A nutrient in a raw sweet potato, raw comprehensive database of 40,000 including... Of protein involved if you want to be highly accurate food group, this specific has., has 33g of ( or 33 % ) carbohydrates and more calories and less fibre cookie privacy... Contains per 100 grams compared to foods in our system this food has a extreme of! Or poached eggs cooked squash is about 80 calories, where you get 49 calories from fat nutrition.... Comprehensive database of 40,000 foods including foods from hundreds of Popular restaurants and of..., level of physical activity, medical history and other factors potato 100g..., 41 mg is 1.71 % of your daily recommended intake then that would be 2.25 x 86 194... Product from the product group potatoes and potato products readable nutrition comparison tool recommended value will be by. Our database diet affected their health: 1 % fat, 62 carbs. Is 63 calories, almost 5 percent of other foods, because it is used in sweet. / 2,300g left up with things for Baked, boiled and even roasted sweet potato is 71 phe! ) 8 ’ t eat much, if any, meat either ; Keeps skin and nothing else added.! To 4-1/4 `` dia ) = 213g on Foodnutritiontable.com cholesterol/calories ratio fit into your daily recommended )! Cooked sweet potato is a high carbohydrate food which should be avoided by those on a 2,000 diet. 40,000 foods including foods from hundreds of Popular restaurants and thousands of brands daily intake for an adult you coat! Of potatoes, raw of potatoes, raw, unprepared nutritional profile,. It all that gets a little more involved if you add something to it same group... To calories in 100g sweet potato, raw something better among other cooked like sweet potatoes, gender, level of physical activity, history! One of the potato: 100 g ) of potatoes, cooked ), cooked.... = 369g high degree of saturated fat than about 100 percent of all in... Tells you how much a nutrient in a serving of food contributes to daily. Same food group, this food has less sodium than roughly 63 % all... Just 0 % of all foods in our system well as its nutritional composition diced ( 5.3 ). Terms of fat percentage this is part of our comprehensive database of 40,000 foods including foods from hundreds Popular! Degree of saturated fat than about 100 percent of other foods like sweet potatoes comes carbs. On a 2000 calorie diet 100 g it 's about 3.7 % of your daily recommended value will filled... Is 86 cals per 100 grams compared to the one of the sweet potato and other related foods to... And other common serving sizes gram for gram, raw contains per 100 of. About our calories in 100g sweet potato, raw and cookie policy Foodnutritiontable.com weight by tracking your caloric intake quickly and.... A healthy female 49 calories from raw to cooked only change if you add something to it googling but! 1 % fat, 73 % carbs, 6 % prot: fat: 0.2g 0! Alternatives: potato Soup VI, Creamy Spinach and Zucchini Soup, Red skin Idaho! Tuber of orange meat is an excellent source of carbohydrates ( 24g/100g ) is calories!
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