However, the Chinese-style watercress soup is very popular amongst the Chinese, and in many Asian countries. Watercress is not a popular item in the marketing list of an average Caucasian. Watercress is incredibly versatile in both its cooking uses and health benefits. You need 2 of big bunch of watercress. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. Greeks says that the consumption of cress makes witty. I hope you wonât treat the recipes listed here as carved in stone. This is a fast-growing flowered vine that covers the surface of bodies of water. Watercress soup is one that almost every Chinese family knows how to prepare. It was brought to the United States by immigrants of European in Mid 1800s. Watercress is packed with anti-oxidants and vitamins. Prepare 300 g of Lean Pork. In most Chinese cooking, the watercress will be left to stew for a long while. Use these recipes as guides to make your very own special homemade soup. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a âpowerhouseâ vegetable.. It is very popular among the Malaysian Chinese. It links to all the free soup recipes featured on my site are here. Just prepare your juicer and blender, add 4 or 5 watercress leaves into the blender, add some water, and strain it afterwards. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. More home style, this soup shows up at the family dinner tables more often than in restaurants. As a calcium-rich food, watercress can help prevent weak bones that lead to fractures and osteoporosis. It is important to regularly drink detox soup to help clear the body from toxin. Keep the body hydrated. After 2 hours, add watercress and allow to the soup to come to a boil. Uses, Benefits, Cures, Side Effects, Nutrients in Watercress. Watercress is a nutrient-dense superfood with high amounts of antioxidants and disease-fighting phytochemicals. You also could use the watercress as a juice. Watercress Soup is one of my favourites. Plus, itâs also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. Other benefits includes prevents hangover, and promoting weight loss https://www.ohmyfoodrecipes.com/watercress-pork-bones-dates-soup RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. You need of sweet and bitter almond ååæ. Chinese watercress is a cultivated food known for having a substantial vitamin A and iron content in Asia and other parts of the world including South America. Chinese watercress is one name for Ipomoea aquatica, also known as water spinach, swamp cabbage, on-choy, swamp morning glory and several other names. 9 Items Magazine subscription â save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. Watercress soup recipes. My Chinese Soup Recipes List. It is very popular among the Malaysian Chinese. Watercress soup was the popular British dishes in the 17th century. Benefit of watercress. How Watercress is effective for various diseases is listed in repertory format. Strengthens Bones and Teeth. Pork Ribs and Watercress Soup BENEFITS: Helps speed up detoxification processes, clears heat in the body and nourishes the lungs. Even watercress juice has benefits. See more ideas about watercress benefits, watercress, health. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. I often like using watercress to make Chinese long-boiled soup (èç«æ¹¯). Handfuls of this and that are thrown into Chinese soups to enhance the soupsâ health benefits. Peppery and tangy flavored cress is a storehouse of many natural phytonutrients like isothiocyanates that have health promotional and disease prevention properties.. Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. Watercress is a fast-growing aquatic plant belonging to the cabbage family. Home cooking is all about healthier living so soups like this is a must on my dinner table every now and then. Once again, traditional Chinese soups offer the relief. Chopped watercress, mushrooms, and tofu in a savory broth make a warming Asian-inspired watercress soup ready in less than 30 minutes. I remember not liking at least one thing in a soup and trying to discreetly pick it out and dispose of it before mum made me eat it. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. Names of Watercress in various languages of the world are also given. Itâs suitable for consuming on any days throughout the year. Watercress Chinese Soup; Watercress Finally. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. This watercress and monk fruit soup is both comforting and nourishing. Leek, pea & watercress soup. Watercress is the member of mustard family and was originated in Ancient Greece which remains a basic part of diet of Mediterranean. You can still substitute the chicken with pork ribs if you like, or even use a combination of both. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. High blood pressure is a common problem among elderly folks. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. Benefits of watercress include the ability to provide the body with calcium, magnesium and potassium, along with vitamins A, C, E, K and B vitamins. Watercress benefits skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes for soups and salads. The Chinese name for this vegetable is 西æ´è (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red ⦠Lower Blood Pressure. It tastes savoury with a mild sweetness, giving you a refreshing feel. 6. Add in all ingredients except for watercress. Turn off fire once the leaves soften. Like most of the simple soups my mum makes this⦠Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improve thyroid gland function and prevent iron deficiency. Its wide range of uses makes it easy to include in any diet. Goji berries are great for the kidneys, liver & eyes/vision. Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Oct 24, 2017 - Explore Martha Morris's board "Watercress benefits", followed by 223 people on Pinterest. When cooking up soups for diners with high blood pressure, be sure to reduce the amount of salt in the soup to make it healthier, while including ingredients such as wolfberry leaves, red dates, celery and spinach for added flavour. Following is a picture of fresh watercress. Watercress chinese detox soup is well known in a Chinese household. Boil over medium heat for 2 hours. The recipe provided here is the Chinese-style watercress soup. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Fill your soup pot with the 2.5 litre of water and bring to boil. Soup is big player in Cantonese cuisine especially if itâs the long-simmered bone broth kind like this Watercress and Pork Bone Soup. Home > My Chinese Soup Recipe List. For this recipe, I added some pao shen 泡å (short american ginseng) which makes this soup extra âcoolingâ (since pao shen has cooling properties just like watercress) & herbal tasting. You can have Chinese Watercress Soup 西æ´è湯 using 7 ingredients and 5 steps. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. My Chinese soup recipes list. List of various diseases cured by Watercress. Watercress soup is good to consume after pregnancy just remember to add ginger as a confinement soup. It is said to have detoxifying and cancer-preventing properties as well. I love all the vegetables in it, which is rare. Ingredients of Chinese Watercress Soup 西æ´è湯. Watercress is high in vitamin C and antioxidants, also rich in vitamin E and is a natural antibiotic. You need of Carrots. This is a recipe for watercress soup cooked with chicken (versus the usual pork ribs). It is a very easy soup to prepare using only 3 ingredients (not counting water) â watercress, red dates/jujubes, and pork ribs. https://jewelpie.com/chinese-watercress-soup-for-strong-lungs-blemish-free-skin Chinese Watercress Soup 西æ´è湯. Here is how you cook it. Health benefits of Watercress. Benefits of watercress include stronger bones and teeth. You could slice the watercress and add them into soup, salad, omelets, casseroles, pies, and any other dishes just before serving. This soup is flavorful. It is also a good source of iron, calcium, folic acid, potassium, vitamins A, C, E and K. 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