How to make spinach and split pea soup. I care for such information a lot. Good Food Deal Stir and put on … I make split peas soup often and I tend to swap certain ingredients occasionally. Then add coconut milk and chicken stock. Cook, stirring, 3 minutes. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Remove bay leaf, and purée soup with immersion blender until smooth. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness And of course the fact that the soup recipe is inspired by the Soup Dragon helps too. Sweat for 10 minutes, stirring a couple of times. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Blitz the soup … Add the onion and garlic and fry for 2-3 minutes, or … Once oil is hot, add the garlic and leek. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers, A simple but really healthy Spinach Soup recipe, perfect for…, Eat your greens in a popsicle! Fry the onion for about 3 minutes, until fragrant and translucent. Add stock and bring to the boil. Season, to taste, with salt and freshly ground black pepper. The Clangers are a family of pink, long-nosed, inventive and inquisitive mouse-shaped creatures who live on a little blue plant, out in the starry stretches of space not far from our world. Instructions Put the spring onions, potato and garlic in a large pan. fennel seeds in small skillet 2 minutes, or until fragrant. Notify me of follow-up comments by email. Thanks for sharing. Add stock, and bring to a boil. 2 tablespoons extra-virgin olive oil, plus more for drizzling. Pin spinach and split pea soup for later. Add spices and broth, Stir to combine. 3. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Add the broth, peas, spinach and chickpeas to the stockpot. Add peas, and return to a boil. Sweat onion, garlic off and add broccoli, potatoes and stock. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! New! Heat the butter in a large saucepan. If you have made this recipe I would love it if you’d leave a comment and rating below. Very helpful info particularly the last part . All you need to do is head on over to the Clangers Shop and let me know which product is your favourite. In a large pot that you have a lid for, warm the olive oil over a low-medium heat. 1 pound dried split peas, picked over. I’l be launching the competition tomorrow (21st January 2019) on Instagram until 28th January 2019. Heat a large saucepan over high heat. This Fresh Green Soup is so easy to make and you only need a handful of simple ingredients: There may be some ingredients in that list that you think your child would never eat but the soup, once cooked, gets blended up until it is completely smooth; no bits! Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Add olive oil to pan; swirl to coat. Serve with some croutons or crusty bread. Use a hand blender to blitz to a smooth soup. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. 2 celery stalks, chopped. Add peas, spinach and mint and cook, stirring, for 2 minutes. Pour in the stock and cook for 10 – 15 minutes until the potato is soft. Reheat and serve. Add the onions and stir to coat with butter. Cover and stir, using about 10 quick bursts to break up. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=862673 Heat coconut oil in a large saucepan over a medium heat. Heat the oil in a saucepan over a medium heat. Add garlic and onions; sauté 30 seconds, stirring constantly. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 2 potatoes, peeled and cut into chunks. Serve warm! Add the onion and fry for 8 mins until soft and translucent. Disclosure: I have been compensated for my time spent working on this campaign but all thoughts and opinions are honest and are my own. 5 ounces baby spinach. Heat oil in a large saucepan over medium heat. That’s why I believe there are so many delicious versions of this soup. In a saucepan, add the frozen vegetables, garlic, water and stock. 1/2 vegetable stock cube. Add a vegetable stock and bring to the boil. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Add onion and cook, stirring, for 3–5 minutes or until softened. I was checking constantly this blog and I am impressed! Blend the soup using an immersion blender, or in batches when using a regular blender. Thank you! It’s the perfect time of year to get experimenting with new recipes that are packed with nutritious veggies and also budget-friendly too. Return to the saucepan and place over low heat to warm through. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, a few mint leaves, basil leaves or cress to top. Bring to the boil and then simmer for 5 minutes. 450 ml water. Method Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Tip in the broccoli, peas and … Half a bag of spinach. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Stir in the crème fraîche. It really helped me. Also, it’s easy to eye ball the quantities in this soup. Toast remaining 1/2 tsp. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Thank you and good luck……. Cook on low for 7-8 hours or on high for 4-5 hours. Vegan spinach and split pea soup. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Season with salt and pepper, if desired. Slow Cooker Instructions. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. And if you try this recipe please let me know what you think in the comments below! Hi, I'm Ciara! Set timer for 6 minutes and temperature on Medium. However, once in a while, there is enough soup left for one lunchbox to freeze. Remove from the heat. You can serve the soup as it is or else reserve some of the peas and add them to the top with basil, herbs or even some cress. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Get 6 craft beers for £9 with free delivery! 3 leeks, white and light-green parts only, chopped and well washed. Melt the butter in a large Dutch oven or heavy pot over low heat. I was seeking this certain info for a long time. Heat half the butter in a medium saucepan over medium heat and add the onion. Bring to the boil over a high heat, then reduce the heat to a simmer. This plant based soup is hearty and packed with nutrients. Wasn’t sure my lo would go for this as it was green but after a bit of persuasion to just try a little bit, he decided that it was “Deeeelicious” and ate a whole bowl! Delicious! Using a food processor, puree the soup until smooth. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Your email address will not be published. Deglaze with white wine and lemon juice. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Add the peas and bring the mixture back up to a simmer. A kids and family food blog full of healthy and easy recipes for fussy eaters, January 20, 2019 by Ciara Attwell, Updated November 9, 2020, A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. This vibrant green spinach and split pea soup is healthy, filling and tasty. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Heat the oil in a large saucepan. 8 cups low-sodium chicken broth or water, or a combination. Return soup to the pan and stir over low heat until heated through. Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup thickens. Reduce heat and … 2 carrots, peeled and chopped. Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. As part of their 50th anniversary celebrations, Clangers sent me a hamper of fun gifts from the Clangers Shop for the children to enjoy. Add the garlic and cook for 1 min more. A new range of Soup Dragon gifts are available to buy from the Clangers Shop. 1. Add the spinach and cook for a couple of minutes until wilted. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze. What goes with lentil spinach soup? Add green peas and fry for another 2-3 minutes. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. Pour the soup into a blender, add the spinach and herbs and blend until smooth. Soup will thicken as it cools. I also have a second hamper to giveaway. Step 2. Add garlic clove and cook for 30 seconds. Put the oil into the blender jar. by Justine Pattison. Stir and put on the lid. https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 Cover the pot and simmer onions gently until tender, about 25 minutes. Add black-eyed peas and spinach and stir to combine. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and horseradish soup and Green pea soup. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Very informative & useful post. 1. Serve soup garnished with toasted fennel seeds. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … Add the peas and bring the mixture back up to a simmer. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. You can use a stand or hand blender. Did you know that January is National Soup Month? Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Divide the soup between bowls. Add the spinach, peas and broccoli and pour over the stock. Simmer until pots are cooked. Bring to a gentle boil and reduce heat to simmer. Remove and discard the garlic and rosemary. Put the spring onions, potato and garlic in a large pan. Advertisement. Add the https://www.allrecipes.com/recipe/258607/quick-sweet-pea-soup Delicious and healthy Pea…, A delicious and warming Mexican Pork Soup, made with leftovers…, A deliciously warming and lightly spiced soup made with butternut…, Filed Under: Lunchbox Ideas, Recipes Tagged With: pea soup. Stir in the spinach and yogurt and then blitz the soup until smooth. Stir in spinach, and cook 2 minutes, or until spinach is wilted. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Add chicken broth and 2 cups water; bring to a boil. Stir in spinach. Reheat the soup if necessary. Add a vegetable stock and bring to the boil. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Big mugful of peas. Decorate the surfaces of both before serving. Remove the lid and stir in the spinach, parsley and lime juice. As part of the celebrations BBC Good Food have created this delicious Fresh Green Soup inspired by the Clangers’ Soup Dragon, who lives underground in the volcanic-like Soup Wells making up batches of the soup that is the staple of the Clangers’ diet! For a light lunch I like to serve the soup with some croutons or for a more hearty meal add some crusty bread. Ladle the soup into bowls and add some of the reserved peas to the top. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Add the spring onions, leek, celery and potato. I’ve teamed up with the Clangers who are celebrating their 50th anniversary this year. 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