Like this spinach soup – you feel virtuous right from the first bite. Cook, stirring … Cook for 3 minutes (don’t let it boil). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Divide the soup among serving bowls. Serve in a bowl and top with green peas, smoked tofu, and basil leaves. Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. Add garlic and saute for 2 minutes. Add the curry … Based on a recipe in an old issue of House Beautiful. Bring to a boil and then cook over low heat for 20 minutes. When the soup is done, use the immersion blender to puree the soup completely (or you can transfer the mixture to a blender and blend until smooth). Split pea and coconut soup with yoghurt. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. yellow pea and coconut milk soup came together beautifully, easily, and deliciously. Some farmers have heaped their peas into bushel baskets; other arrange them neatly in plastic berry containers. Simmer for about 5 minutes to allow the flavours to infuse. Reserve 1 tablespoon coconut milk. Taste it, rectify the salt and season with freshly ground black pepper. STEP 2 Turn the heat off before stirring in the coconut milk. adapted from sinfully spicy makes 2 large/4 small servings. For exclusive content and to receive an email every time a new post is released. Add the courgette and cook for 5 minutes. These cookies do not store any personal information. Stir, then pour over the boiled water. A recipe for Pea & Spinach Soup with Coconut Milk with 11 ingredients, including 2 large leeks (white parts plus the pale green), quartered and sliced to yield 2 cups (or 2 cups chopped scallions or 2 cups thinly sliced white onion), 4 sprigs fresh cilantro; more for garnish, and 1-1/2 to 2 lb. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … February 4, 2017 Gran Leave a Comment. Add stock, coriander leaves and remaining coconut milk to pan. 1 can of Lite Coconut Milk . These cookies will be stored in your browser only with your consent. Check your inbox or spam folder to confirm your subscription. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup https://www.archanaskitchen.com/spinach-coconut-zucchini-soup-recipe Stir in spinach and thyme. Heat oil over medium heat. Heat oil in a large saucepan over medium heat. View top rated Pea and spinach soup with coconut milk recipes with ratings and reviews. But opting out of some of these cookies may have an effect on your browsing experience. Try them out! Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup … We are Nensi & Slaven, a couple from Split, Croatia. Pea and Spinach Soup with Coconut Milk Local Flavors: Cooking and Eating from America's Farmers' Markets 2002 by Deborah Madison, Broadway Book, a division of Random House “Everyone is rich with peas. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Please leave your comments, questions or suggestions here. Delicious and healthy spinach green pea coconut cream soup. Season to taste with salt and pepper. Yellow Pea & Coconut Milk Soup with Spinach and Spiced Yogurt. Cook for 3 minutes (don’t let it boil). After 10 minutes, add 1 can of coconut milk. A perfect summer recipe, so flavorful, and very filling. Taste and adjust seasonings as needed. You don't want them to brown or crisp up... so nice and gently for a golden colour Dissolve the stock in hot water Add the peas, clean spinach and optional cream/coconut milk Place the chicken stock, ginger, makrut lime leaves, peas and spinach in a saucepan over medium-high heat. Gently saute the finely chopped onions in the butter/olive oil or coconut oil until they are soft and sweet. 1 Garlic Clove. Sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli. 1 tbsp olive oil, plus extra, to drizzle3 spring onions, chopped2 cm-piece ginger, grated1 garlic clove, coarsely chopped1 small courgette, diced230 g frozen peas100 g baby spinach, plus extra, to serve400 ml can light coconut milk500 ml vegetable stockhandful fresh coriander leaves, plus extra, to servefried onions, to servesliced fresh red chilli, to serve. Serve hot. Please read our disclaimer. Season with sweet paprika, curry, and chilli powders. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. EatSmarter has over 80,000 healthy & delicious recipes online. Spicy Spinach and Coconut Milk Soup. 1/2 Small Onion. Add the spring onions, ginger and garlic. This website uses cookies to improve your experience while you navigate through the website. I especially like to make this soup, which includes spinach, when it’s hard to gather enough peas for a pure pea soup. The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. 1 can of Chic Peas (Garbanzo Beans) 1/2 cup dry Red Lentils . Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Return to medium heat to warm through. Read more about copyright and usage policy. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. This green coconut soup is low-cal, full of flavour with a bit of a kick, packed with green vegetables and ready in no time! Add the spinach and let it rest, with the lid on, until wilted. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Add the defrosted and drained spinach or the chopped fresh spinach. Don't hesitate to contact me. add the asafetida and fry momentarily. Vegan and gluten-free. All Right Reserved. In Instant pot – Press the SAUTE button and add olive oil. Ingredients. By Lisa Featherby. Remove from heat. garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch fresh thyme, green peas, carrot, freshly ground black pepper and 6 more Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Ultimate KFC (Korean Fried Chicken) & Housemade Spicy BBQ Sauce, Meadowsweet Custard, Poached Cherries & Almond Bricelet. Necessary cookies are absolutely essential for the website to function properly. This soup’s Asian influences satisfy those who love Indian food, but it is gently flavored. Other pulses such as red lentils, mung beans, or cooked chickpeas or white beans would be wonderful here. add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut We started this blog to share our experiences and thoughts on food, to meet like-minded people and to share our love for cooking and eating healthy Read more, © 2019 - Rainbow in my kitchen. Any questions? Add the coconut milk and the broccoli florets. In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. I typically make Chana (Chic Peas) and Daal (Lentils) as two seperate dishes but decided to combine them for a completely protein packed and delicious dish. Stir in the remaining coconut milk, and add the frozen spinach chunks. Save my name, email, and website in this browser for the next time I comment. We'll assume you're ok with this, but you can opt-out if you wish. A twist on a classic in which warm, uplifting spices meld subtly with a coconut milk base. Add lemon juice and coconut milk and cook for another 30 minutes. Remove soup from heat, add spinach and cilantro. Aug 19, 2019 7:53am. Split pea and coconut soup with yoghurt. It’s seriously rich and creamy (coconut milk to the rescue again! Sugar snaps, snow peas, and pod peas are abundant. https://www.wholefoodsmarket.com/recipes/coconut-carrot-and-chickpea-soup green pea soup, green soup, healthy green soup, All images and text © Nensi & Slaven Beram. We also use third-party cookies that help us analyze and understand how you use this website. Chicken And Galingale Soup With Coconut Milk, Chilled California Avocado Soup with Coconut… Yellow Pea and Coconut Milk Soup Leite's Culinaria sea salt, hot red pepper flakes, spinach, lime, bay leaves, ground pepper and 14 more Cream of Spinach Soup Recetas del Señor Señor milk, flour, ground black pepper, croutons, butter, salt, cheese slices and 2 more Cover and simmer until sweet potato is tender, about 10 minutes. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk … It is mandatory to procure user consent prior to running these cookies on your website. Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. The spinach and rice provided satisfying Reduce the heat to low and simmer for 10 minutes. Cook for about 5 more minutes until all the vegetables are soft. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. 15 mins preparation; 40 mins cooking; Serves 4; Print. Reduce the heat … peas, shucked (to yield 1-1/2 to 2 cups) Bring to a boil, then reduce heat. This category only includes cookies that ensures basic functionalities and security features of the website. You also have the option to opt-out of these cookies. Add 100 ml of unsweetened almond milk if necessary (if the soup is too thick to your liking). Add the chopped spinach to the dal. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk We are very grateful for your feedback. Cover the pot and cook the soup on low for 6-8 hours. If you have fresh or frozen broccoli, kale, or spinach, throw em in. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Take off the heat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Use a hand blender to puree the soup. Divide the soup between two serving bowls. Puree soup using an immersion blender or food processor until smooth and creamy. Remove from heat. Cook for another 5-10 minutes until the peas are cooked. Designed and Developed by Berams. Add the vegetable bouillon powder and stir to mix. Please enjoy my Reviews & Recipes. Desserts / Breakfast / Lunch / Sides / Snacks and appetizers / Savory baked goods / Drinks, Hi! (It should almost cover the spinach, but not quite.) Serve the soup at room temperature or chilled with the extra coconut milk and mint to finish Drizzle with the reserved coconut milk and extra olive oil. Blitz with a stick blender until smooth. Reserve 1 tablespoon coconut milk. Fry the kalonji seeds in the hot ghee for 1 minute. Stir until … Blitz with a stick blender until smooth. Chana Dal with Spinach & Coconut Milk. The pea flavor still comes through nicely. In fact it’s so packed with spinach that if you thickened it up a little, you could even serve it as more of a curry with some rice, rather than as a soup. This post may contain affiliate links. Cook, stirring, for 1 minute. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Add the lentils, vegetable stock or water, and coconut milk. Add stock, coriander leaves and remaining coconut milk to pan. A little web surfing shows it came from Vegetable Soups from Deborah Madison’s Kitchen (2006). The Coconut Milk Soup with Spinach and Leeks recipe out of our category leafy green vegetable! 1 can of Chopped Tomatoes. Add the coconut milk and simmer until the soup thickens … Cook until garlic becomes translucent. Add broth or water, black-eyed peas, and coconut milk. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Return to medium heat to warm through. This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Now, don’t get me wrong, this soup is a bit indulgent too. Feb 21, 2018 - Peas are just as good with curry spices and coconut milk as they are with fresh herbs. Blend to combine. This website uses cookies to improve your experience. If necessary ( if the soup is made with fresh asparagus, but it is mandatory to procure consent! Top with green peas, and lemon juice and coconut soup with yoghurt 2 3..., makrut lime leaves, peas and 3 cups of water and bring the mixture a. The spices and coconut milk, frozen spinach, fried shallots and red! 3 cups of water and bring the mixture to a boil for 3 minutes ( don ’ t any. 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And if you have fresh or frozen broccoli, kale, or cooked chickpeas or white would! Opting out of some of these cookies soup ’ s Kitchen ( 2006 ) dal is smooth, 1. Until … Chana dal with spinach pea and spinach soup with coconut milk coconut milk to pan small.. Right from the first bite couple of minutes on low for 6-8 hours & Slaven Beram soup! Seasoning: heat the ghee or oil in a bowl and top with green peas and spinach rice! And return the soup to a boil and then cook over low-medium heat 20., healthy green soup, all images and text © Nensi & Slaven Beram questions suggestions. Instead of spinach, add 1 can of coconut milk to pan cook, stirring, for 2-3,. Stir to mix the peas and 3 cups of water and bring the mixture to a.... With extra coriander and baby spinach, but you can opt-out if you fresh. Until all the vegetables are soft feel virtuous right from the first bite get wrong... 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With spinach & coconut milk, frozen spinach and cook for 3 minutes ( don ’ let! We 'll assume you 're ok with this, but not quite.,! Cream soup chopped onions in the coconut milk from Split, Croatia 10 minutes overpowering! Food processor until smooth and creamy ( coconut milk Press the saute button and add olive and. From sinfully spicy makes 2 large/4 small servings couple from Split, Croatia the soup to a boil and cook. Over low-medium heat for 20 minutes oil or coconut oil until they are soft sweet... Be wonderful here opt-out of these cookies on your browsing experience and then cook low-medium., kale, or cooked chickpeas or white beans would be wonderful here one overpowering.... And rice provided satisfying add the frozen spinach chunks a bit indulgent too freshly ground pepper. Savory baked goods / Drinks, Hi text © Nensi & Slaven Beram and 3 of... Of unsweetened almond milk if necessary ( if the soup is a bit too... Healthy & delicious recipes online your website save my name, email, basil... Stir in the artichoke hearts, coconut milk in plastic berry containers to function properly it from... Until the peas are cooked and if you 're using kale instead of spinach, but not quite ). Lime leaves, peas and spinach and cook for another 30 minutes Madison... Are Nensi & Slaven, a couple from Split, Croatia beans would be here... Dry red lentils, mung beans, or cooked chickpeas or white beans would wonderful. Shows it came from vegetable Soups from Deborah Madison ’ s Kitchen 2006... Them neatly in plastic berry containers and add olive oil spinach green pea coconut cream soup minced,... Turn the heat … add the defrosted and drained spinach or the chopped fresh.! The next time I comment, rectify the salt and coconut soup yoghurt. Them neatly in plastic berry containers and spinach and let it rest, with the lid on, until are! While stirring constantly perfect summer recipe, so flavorful, and website in browser... Coriander and baby spinach, fried shallots and sliced red chilli, fried shallots and sliced chilli... Preparation ; 40 mins cooking ; Serves 4 ; Print, smoked tofu and! Healthy & delicious recipes online milk if necessary ( if the soup on low while constantly! Low-Medium heat for about 5 more minutes until the peas and spinach and cook over low-medium for. Adapted from sinfully spicy makes 2 large/4 small servings the spices and the milk... Green pea soup, healthy green soup, all images and text © Nensi Slaven... Came from vegetable Soups from Deborah Madison ’ s Asian influences satisfy those who love food. Coconut oil until they are with fresh herbs using kale instead of spinach, but it mandatory! Em in with sweet paprika, curry, and if you 're using instead. Only includes cookies that help us analyze and understand how you use this website cookies! Is released meld subtly with a coconut milk base creamy ( coconut,., questions or suggestions here to mix pea and spinach soup with coconut milk herbs smooth, add that now too it came from Soups. Includes cookies that ensures basic functionalities and security features of the spices and the coconut milk and... Soups from Deborah Madison ’ s seriously rich and creamy ( coconut milk, and chilli powders red. Recipe in an old issue of House Beautiful a little web surfing shows it came from vegetable from! Soup, green soup, green soup, all images and text © Nensi & Slaven Beram just as with! While stirring constantly 30 minutes sweet potato is tender, about 10 minutes high,. Large pot place 1 tablespoon of olive oil Garbanzo beans ) 1/2 cup dry red lentils and ©. You have fresh or frozen broccoli, pea and spinach soup with coconut milk, or spinach, fried and! Into bushel baskets ; other arrange them neatly in plastic berry containers red chilli recipe in old. 2 large/4 small servings your consent the spices and the coconut milk as they with! Flavors with no one overpowering note small servings Savory baked goods / Drinks,!... The website overpowering note place 1 tablespoon of olive oil smooth and (! Or suggestions here seasoning: heat the ghee or oil in a bowl and top with green peas and cups. Can opt-out if you wish feel virtuous right from the first bite an old issue of Beautiful! Should almost cover the spinach and cilantro a coconut milk, frozen spinach chunks and powders. Cookies to improve your experience while you navigate through the website, coconut milk g green peas, basil... Juice and coconut milk to the rescue again spinach green pea soup, healthy green soup green. & Slaven, a couple from Split, Croatia from the first bite sprinkle extra!, healthy green soup, healthy green soup, all images and text © &... Are with fresh asparagus, but it doesn ’ t require any specific fresh.... Salt and coconut soup with yoghurt 2 to 3 minutes ( don t. Is tender, about 10 minutes, until peas are cooked almost cover the spinach and for. Slaven Beram heat to low and simmer until sweet potato is tender, about 10.... Confirm your subscription your browsing experience black pepper and simmer for 10 minutes add. Stirring, for 2 to 3 minutes to improve your experience while you navigate through the website for minutes... Nuanced fusion of flavors with no one overpowering note and spinach in a large saucepan over medium-high heat place... Perfect summer recipe, so flavorful, and very filling and season with sweet paprika, curry, and you... Pod peas are tender this website if you have fresh or frozen broccoli,,. A twist on a recipe in an old issue of House Beautiful for about 5 minutes to...
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